Viral Excessive Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with recent avocado and greens. Filled with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be sincere, I eat this extra usually for a low-carb lunch than I do for breakfast. It additionally makes a reasonably dang good afternoon snack. I normally do a half serving if I’m consuming it as a snack. Whichever method you eat it, it’s a terrific possibility for any meal in case you’re searching for a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Components Wanted for Cottage Cheese and Egg Breakfast Bowl

I wager you by no means thought you might have a wholesome, protein-packed breakfast with only some elements and in only a few minutes. The mixture of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is the whole lot you want:

• Cottage Cheese: I take advantage of low fats, however you should use any number of cottage cheese you’re keen on. It’s excessive in protein and acts as the bottom for the savory bowl.
• Onerous Boiled Eggs: Provides further wholesome protein and may be made days forward of time making this a fast and straightforward recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply superb.
• English Cucumber: Provides crunch and recent taste, plus no have to peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides a bit of sweetness and a bit of warmth.

The measurements for every ingredient may be discovered within the recipe card down under. Hold scrolling for all the main points!

Easy methods to Make a Cottage Cheese and Egg Breakfast

I virtually shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different elements after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Parts: Slice the egg in half and place on prime of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for a bit of further taste and a bit of warmth.

That’s all there may be to it! As with most bowls, you’ll be able to completely customise, omit, add, swap…make it completely your personal! The whole recipe may be discovered within the recipe card on the finish of the submit.

Substitutions or Variations

In case you really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed below are just a few concepts for different issues you’ll be able to add to it:

• All the pieces Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Crimson Bell Pepper
• Pickled Crimson Onions
• Spinach or Arugula
• Crimson Pepper Flakes

In fact, you too can omit something you don’t like within the bowl or swap them for one of many choices listed above. In case you like extra warmth, substitute the candy chili sauce for sriracha. If you’re a cottage cheese hater, attempt plain Greek yogurt as an alternative.

Storage Suggestions

This recipe is greatest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very effectively. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that every one the completely different elements of the bowl may be saved individually in hermetic containers within the fridge for a number of days. Onerous boiled eggs may be saved within the fridge for as much as per week. I prefer to make a giant batch of laborious boiled eggs on the begging of the week after which use them as wanted all through the week. Now we have submit for laborious boiled eggs made on the range prime and instantaneous pot laborious boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl crammed with excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and holding you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

Easy methods to Make Excessive Protein Cottage Cheese Breakfast Bowl