Tomato Cucumber Salad with Chickpeas & Mint. This scrumptious model of tomato cucumber salad options the extra vibrant flavours of lime & mint plus the wholesome addition of protein-rich chick peas.
Tomato Cucumber Salad with Chickpeas & Mint.
Initially revealed August 2014.
Tomato cucumber salad is a summer-fresh traditional facet dish and this straightforward recipe is simply that. With the addition of some protein wealthy chickpeas, this scrumptious salad will also be an entire lunch all by itself.
Summer season recent, vine ripened tomatoes are nice for this recipe.
Mint is all the time in profusion within the small herb backyard simply outdoors my kitchen door throughout the summer time. So. I selected a few of it so as to add a vibrant recent word to the salad.
Virtually any recent herb that you simply like or have readily available will do as an alternative although. Basil, chives, oregano, tarragon or oregano would all be nice decisions.
Oregano is a superb substitute in case you don’t like mint.
If you wish to add just a little salty aspect to the salad, particularly of serving it as a simple lunch dish, a sprinkle of feta cheese when serving can also be very tasty.
Tomato Cucumber Salad with Chickpeas & Mint.
You may also need to take a look at our Greatest Barbecue Aspect Dishes.
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Prep Time:
20 minutes
Complete Time:
20 minutes
This scrumptious model of tomato cucumber salad options the extra vibrant flavors of lime & mint plus the wholesome addition of protein-rich chick peas.
Elements
- 1 cup canned, , low sodium chickpeas, rinsed and drained
- 2 medium ripe tomatoes, , diced
- 1 1/2 cups chopped cucumber
- 1/2 cup thinly sliced pink onion
- 1/4 cup chopped recent mint
For the dressing
- Juice of 1 lime
- zest of 1 lime, , finely minced
- 3 tbsp honey
- 1/4 cup further virgin olive oil
- a pinch of salt and pepper to season
Directions
- Add all the salad elements to a big bowl, then put together the dressing.
- To organize the dressing, merely whisk all the elements collectively properly and pour over the salad elements.
- Toss collectively properly and chill within the fridge for no less than a few hours, tossing sometimes.
Notes
The dietary info supplied is robotically calculated by third celebration software program and is supposed as a suggestion solely. Actual accuracy is just not assured. For recipes the place all elements might not be used fully, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
Vitamin Info
Yield
4
Serving Dimension
1 g
Quantity Per Serving
Energy 221Complete Fats 14gSaturated Fats 1gUnsaturated Fats 0gSodium 67mgCarbohydrates 23gFiber 1gSugar 16gProtein 2g
