Smoked Hen Spinach Grilled Pineapple Pomegranate Salad. Summer season on a plate! As wholesome as it’s tasty.
Smoked Hen Spinach Grilled Pineapple Pomegranate Salad
I do love a vibrant, flavourful dinner salad and this one was completely excellent. The hen breasts get added flavour from being dry rubbed with smokey spices.
They then get slowly open roasted on a rack within the oven, which makes this a fantastic recipe for fall and winter. Wouldn’t this be a welcome reminder of summer season throughout a snowstorm?!Â
Recent golden pineapple works very nicely on this recipe.
In summer season the hen might be cooked underneath oblique low warmth on a yard gasoline or charcoal grill. A smoker field with hardwood chips can provide it further smoky flavour if utilizing the grill too.
Smoked Hen Spinach Grilled Pineapple Pomegranate Salad
The oven methodology nonetheless supplies scrumptious juicy hen chunks to take pleasure in with the spinach and different greens. After all, the candy grilled pineapple and tangy pomegranate seeds add flavour pops too.
A easy selfmade lemon dijon dressing is one other scrumptious aspect. It superbly accomplished this balanced, nutritious, vibrant, flavourful and oh so satisfying dinner salad.
Deboned hen breasts for Oven Fried Hen Nuggets.
NOTE: I prefer to debone my very own hen breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my put up on making Hen Inventory right here.
Now we have a lot extra facet dish inspiration together with the whole lot from baked beans & corn bread to deliciously totally different potato and pasta salads. You’ll want to verify all of them out in our assortment of 26 Greatest BBQ Facet Dishes too
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Prep Time:
25 minutes
Cook dinner Time:
1 hour
Whole Time:
1 hour 25 minutes
Smoked Hen Spinach Grilled Pineapple Pomegranate Salad – as flavourful as it’s wholesome.
Components
- 4 giant boneless skinless hen breasts
For the Dry Rub
- 1 tbsp smoked paprika
- 1/4 tsp chipotle powder
- 1 tbsp powdered ginger
- 1 tbsp dry mustard
- 1/2 tsp dry thyme
- 1/2 tsp black pepper
- 1 1/2 tsp garlic powder
- 1 tsp salt
- 1 tbsp brown sugar
- 1 tsp chili powder
For the salad
- about 6 cups child spinach or blended child greens
- 1/2 cup sliced radishes
- 1 cup julienne candy bell peppers
- 1/2 sliced English cucumber
- seeds of half a pomegranate
- 1 1/2 cups flippantly grilled diced golden pineapple
For the Lemon Dijon Salad Dressing
- 1/3 olive oil
- 1 tsp finely minced lemon zest
- juice of 1 lemon
- 3 tbsp dijon mustard
- pinch of salt
- pinch of pepper
- 1 1/2 tbsp honey
Directions
- Wash the hen breasts and pat dry with paper towels.
- Sprinkle the dry rub on either side of the hen breasts.
- In case you do not use the entire rub simply reserve it in an hermetic container for subsequent time. Do not save any dry rub that comes into contact with the hen although. Use a spoon to sprinkle on the rub in order that you don’t cross contaminate it.
- At this level you’ll be able to grill the hen or place the hen breasts on a rack in a roasting pan and roast at solely 275 diploma F for about an hour relying on the dimensions of the hen breasts.
- All the time use a meat thermometer inserted into the center of the thickest a part of the hen breast reaches 170 levels F or 77 levels Celsius.
- Let he hen relaxation for 10 minutes earlier than dicing and including to the salad.
For the Lemon Dijon Dressing
- Merely shake collectively the entire substances within the dressing in an hermetic container like a mason jar till nicely mixed.
Really useful Merchandise
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we presently use or have used up to now.
Diet Data
Yield
6
Serving Dimension
serving
Quantity Per Serving
Energy 340Saturated Fats 2gLdl cholesterol 73mgSodium 646mgCarbohydrates 22gFiber 4gSugar 16gProtein 27g
The dietary data supplied is routinely calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy isn’t assured. For recipes the place all substances might not be used fully, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we presently use or have used up to now.
