Shredded Rooster Lettuce Wraps sport a spicy Asian filling in a crisp cup of Boston Bibb lettuce. They’re low carb, healthful, and packed stuffed with taste! Plus, they’re a more healthy possibility in comparison with the restaurant model!
Asian Lettuce Wraps garnered the world’s consideration when P.F. Changs added them to their menu. This shredded model is much less greasy, extraordinarily tasty, and simple to make!
Reader Endorsement:
Unsolicited remark from Jeff: It’s been some time since somebody posted right here, however in the present day (November 21, 2017) I discovered this recipe and we freaking liked it. We had a couple of pound of boiled hen meat after having made hen broth in preparation for making Thanksgiving gravy. What may we do with the boiled hen? We had been blown away by how nice this recipe is. Thanks for posting this. Nice. Simply nice.
Why You Should Make
- They’re low-carb, wholesome, and flavorful!
- Utilizing shredded hen as a substitute of floor hen supplies brisker, better-tasting wraps.
- It’s a wonderful technique to repurpose leftover roast or grilled hen.
For those who’re searching for low-carb recipes, these Straightforward Asian Lettuce Wraps match the invoice. No buns, no tortillas, no pizza crusts. Low-carb, low-calorie lettuce is the car for the Asian spiced hen.
Invoice and Nick raised their eyebrows after I introduced that dinner was these wholesome lettuce wraps, so I provided them tortillas instead. However on a sultry summer time night, I used to be thrilled with the cool crisp lettuce shells stuffed with flavorful shredded hen.
Ingredient Notes
- Kitchen Staples – Olive oil, Onion, Garlic
- Celery
- Purple Bell Pepper – Purple is nice for a pop of colour.
- Contemporary Ginger – Mince or grate.
- Low-sodium Soy Sauce – Might use common, however begin with much less, style, then alter so the outcomes aren’t too salty.
- Oyster Sauce – Discover with the Asian meals.
- Rice Wine Vinegar
- Sriracha – A reasonably spicy sizzling sauce comprised of purple jalapeno peppers.
- Rooster Breast – Cooked and shredded.
- Sesame Oil – Discover with the Asian meals.
- Inexperienced Onions – Often known as scallions.
- Bibb, Butter or Iceberg Lettuce – Buy the variability that makes good “cups” for the hen. We want butter lettuce.
- Cilantro – non-obligatory, to garnish.
P.F. Chang’s Lettuce Wraps Knock Off
Although P.F. Chang’s hen lettuce wraps use floor hen and appear to comprise a heck of much more oil, they’re nonetheless memorable. I bear in mind when Invoice and I ended for lunch when the restaurant was new on the town. He’s not precisely into unique meals which incorporates curries and different Asian fare. However their dishes are designed for the American palate, and he loved their Asian Rooster Lettuce Wraps.
I’ve made a copycat recipe previously, pre-blog and it was fairly tasty. However I’ve created this recipe extra to my liking with shredded hen as a substitute of floor hen and my very own designer sauce. My model of Shredded Rooster Lettuce Wraps was extraordinarily flavorful and more healthy than P.F. Chang’s Lettuce Wraps.
The best way to Make
- Lettuce wraps are very straightforward to make. First, choose a protein supply, like hen, pork, or beef. Usually made with floor meat, shredded hen, pork or beef are different tasty choices. Tofu would work for a meatless model.
- Subsequent, the flavour profile is chosen. The inspiration for this recipe was Asian, so utilizing Asian elements like garlic, contemporary ginger, soy sauce, oyster sauce, sriracha, and extra had been added. Tex-Mex, Cajun, Italian, or some other delicacies could possibly be chosen.
- PRO-Tip: Because the lettuce gives little in regard to style, the filling needs to be extraordinarily flavorful.
- Saute any aromatics and chopped greens first, then add the sauces, and at last the cooked meat.
- If utilizing floor hen or beef, prepare dinner these with the aromatics and greens, then add the sauces.
- Select your lettuce. I like utilizing Butter Lettuce, because it naturally varieties “cups” through which to carry the filling. See different choices above.
- Place the lettuce cups throughout a serving dish. Fill the cups along with your hen or one other filling.
- Garnish with cilantro, and thinly sliced scallions, if desired, and serve.
- PRO-Tip: For a shortcut, shred some rotisserie hen meat for the filling.
Continuously Requested Questions
The restaurant’s model is stuffed with sodium and fats, so it’s not precisely wholesome meals. In comparison with different gadgets on the menu, it may be a more healthy possibility.
This home made model is certainly lighter fare, although the sauce just isn’t low in sodium.
My choice is bibb lettuce because it varieties cups as you peel particular person leaves off the top. Plus, it simply folds with out cracking. Bibb lettuce can be the proper dimension when serving shredded hen lettuce wraps as an appetizer. However Romaine lettuce and Iceberg lettuce can even work.
Fried rice or easy white or brown rice are glorious aspect dishes. A vegetable stir fry or roasted greens would additionally pair effectively with these wholesome lettuce wraps. I really like these Asian Inexperienced Beans and this Stir-Fried Asian Asparagus.
An Asian cucumber salad or Asian coleslaw are different tasty choices. For those who’re serving these as an appetizer and never an entree, a stirfry or any grilled or roasted meat could be scrumptious primary dishes.
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Elements
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 stalk of celery, diced
- ½ purple bell pepper, diced
- 1 tablespoon. minced garlic
- 2 teaspoons minced contemporary ginger
- 1 tablespoon low-sodium soy sauce*
- ¼ cup oyster sauce
- 1 tablespoon rice wine vinegar
- 1-2 teaspoons sriracha (alter to your style)
- 1 pound hen breast, cooked and shredded
- 2 teaspoon sesame oil
- Salt to style
- 2-3 inexperienced onions sliced
- Bibb, butter, or iceberg lettuce, rinsed and dried
- Cilantro, non-obligatory to garnish
Directions
- Warmth the oil in a saute pan over medium warmth. Add the onion, celery, and bell pepper, and prepare dinner until delicate. Add the garlic and ginger and saute for a minute or two till delicate and aromatic.
- Add the soy sauce, oyster sauce, vinegar, and sriracha, then the cooked hen. Combine to coat all the hen.
- Prepare dinner till the hen is sizzling, then stir within the sesame oil.
- Stir within the inexperienced onions, examine for seasoning, and add salt to style.
- Organize leaves of lettuce on a platter and fill with hen. Garnish with cilantro leaves or chopped cilantro, if desired.
Notes
*If utilizing common soy sauce, begin with lower than one tablespoon and if not too salty, add extra to style.
Really useful Merchandise
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Vitamin Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 303Whole Fats: 13gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 104mgSodium: 958mgCarbohydrates: 9gFiber: 1gSugar: 3gProtein: 37g
