In the event you’re searching for a lightweight, refreshing lunch that’s fast and simple, then this Rooster Salad with out Mayo is the recipe you want! Made with tangy Greek yogurt, buttermilk, mustard, crisp celery and onions, and a contact of scorching sauce, this creamy rooster salad sandwich will shortly turn out to be a summer time staple!
When it’s scorching, the very last thing I wish to do is warmth up the kitchen through the use of my oven. I’m an enormous fan of salad recipes in the summertime, and this tasty Rooster Salad is ideal for a lightweight dinner, lunch, and even picnics!
Why Rooster Salad with out Mayo?
Mayonnaise has its place, however I’ve had too many conventional rooster salad sandwiches that had been goopy and flavorless, primarily as a result of they used an excessive amount of mayo! I assumed utilizing Greek yogurt can be an effective way to protect the creamy dressing of a great rooster salad whereas including extra depth to the flavour!
Utilizing Greek yogurt in your rooster salad, together with lean rooster, makes this a excessive protein meal. It is going to aid you really feel full and glad for longer with out weighing you down!
Rooster Salad with out Mayo Elements
- Begin with cooked rooster. Leftover rotisserie rooster is ideal for this, or any leftover rooster you might have. You’ll want about 4 cups.
- Plain Greek yogurt (we use this as an alternative of mayonnaise for a tangy taste!)
- Buttermilk (Whereas you may make home made buttermilk/bitter milk, I extremely encourage you to make use of actual buttermilk to get the correct consistency!)
- Entire grain mustard
- Lemon juice
- Sriracha or your favourite scorching sauce, to style
- Recent celery, chopped
- Purple onion
- Recent parsley, coarsely chopped
Don’t neglect to overview the recipe card on the backside of the submit for an in depth ingredient checklist!
The right way to Make Basic Rooster Salad With out Mayonnaise
This home made rooster salad recipe couldn’t be simpler!
- In a big bowl, combine collectively the yogurt, buttermilk, entire grain mustard, lemon juice and scorching sauce.
- Stir within the cooked rooster (shred or chop the rooster first if wanted), celery, onion, and parsley.
- Season with extra salt and black pepper if wanted.
- Serve on rolls or with salad greens and luxuriate in!
Recipe Variations
- In the event you don’t like crunchy veggies like celery or pink onion, be at liberty to depart them out.
- Use yellow or Dijon mustard as an alternative of entire grain mustard.
- Combine in any of the next: halved pink grapes, chopped bell peppers, avocado, raisins or dried cranberries, sun-dried tomatoes, walnuts, or pecans.
- Serve rooster salad with out mayo on scorching canine buns, Hawaiian candy rolls, sliced croissants, rolled up in tortillas or sandwich wraps, or on flatbread.
- Use it as a dip with sliced veggies, pita chips, or tortilla chips.
- In the event you’re making an attempt to eat low carb, one nice choice is to serve it on lettuce leaves. Additionally, strive it in an avocado shell, or in a hollowed-out pepper or tomato!
FAQs
How do I retailer leftovers of Rooster Salad With out Mayo?
This mayo-free rooster salad will final for as much as 3 days, saved within the fridge in an hermetic container or coated tightly with plastic wrap.
Can I freeze it?
Sure, this no-mayo rooster salad freezes effectively! Place it in a freezer bag and lay it flat. Retailer within the freezer for as much as 3 months. Thaw utterly within the fridge in a single day earlier than serving.
Can I make it forward of time?
Sure, you possibly can! Retailer it within the fridge in an hermetic container till you’re able to serve it. It’s finest inside the first 24 hours, although.
Can I alter the recipe to feed extra or fewer individuals?
After all! This recipe is well halved to feed a couple of or doubled to feed a crowd! We just lately made an enormous batch of this creamy salad and introduced it with a field of croissants to a park for a picnic lunch for my church women!
Can I take advantage of fat-free Greek yogurt?
For finest outcomes, I like to recommend utilizing full-fat or 2% fats Greek Yogurt. Fats-free will work, however received’t be as creamy.
What goes effectively with Rooster Salad Sandwiches?
Serve this with some contemporary fruit or veggies on the facet, or with a few of your favourite chips! End off with a Chocolate Chip Cookie for a pleasant deal with!
Extra Mild and Flavorful Salad Recipes
- Chopped ham, mayo, mustard, pickle relish, and a contact of Sriracha will make this Simple Ham Salad sandwich a brand new back-to-school favourite.
- Summertime requires refreshing and easy meals that seize the colourful flavors of the season, and nothing embodies this higher than a basic Italian Pasta Salad. Combining the simplicity of pasta with a medley of contemporary veggies and zesty herbs, this dish is my go-to for heat days.
- This Fundamental Macaroni Salad is made with elbow macaroni, inexperienced pepper, onion, celery, mayonnaise, yellow mustard, and white vinegar. This dish has numerous taste that’s certain to be successful and staple at each summer time BBQ!
- This Loaded Purple Potato Salad is like consuming a baked potato with all of the fixin’s. Purple Bliss potatoes, a creamy Dijon dressing, bacon, inexperienced onions, and cheese make this a potato salad you’ll want to carry to all of the potlucks and summer time picnics!
- Miso Rooster Salad is a straightforward and flavorful choice to your commonplace rooster salad. Made with shredded rooster, miso, contemporary ginger, mayo, and different easy substances, it’d simply turn out to be your new favourite.
Pin or print this Rooster Salad with out Mayo recipe so you possibly can have it subsequent time you want a fast and scrumptious lunch recipe!
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Rooster Salad with out Mayo
Rooster Salad with out Mayo is a lunch that is fast and simple! Made with Greek yogurt, buttermilk, mustard, celery and onions, this creamy rooster salad sandwich will shortly turn out to be a summer time staple!
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Directions
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In a medium bowl, combine collectively yogurt, buttermilk, entire grain mustard, lemon juice and hot-pepper sauce.
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Stir in rooster, celery, onion, and parsley.
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Season with extra salt and pepper if wanted.
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Serve on rolls or with salad greens.
Notes
Rooster salad will final for as much as 3 days saved within the fridge in an hermetic container.
Diet
Energy: 173kcal | Carbohydrates: 2g | Protein: 25g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 71mg | Sodium: 139mg | Potassium: 307mg | Fiber: 1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg
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