A hearty, healthful, and oh-so-flavorful pumpkin frittata full of golden roasted pumpkin, creamy feta, and contemporary spinach. This simple vegetarian dinner (or lunch!) is ideal for busy weeknights, meal prep, and even to pop within the children’ lunchboxes.
Should you love fast and wholesome dinners like my Quiche Florentine or Zucchini and Candy Potato Slice, you’re going to adore this simple frittata — it’s consolation meals made mild, and a superb technique to sneak extra veggies onto the desk.
This pumpkin frittata recipe ticks all of the packing containers – simple, budget-friendly, nutritious, and scrumptious. With candy roasted pumpkin, salty feta, and contemporary spinach, it’s excellent for a comfortable household dinner, meal prep, and even lunchboxes. Serve it scorching, chilly, or at room temp!
Should you’re a fan of make-ahead meals like my basic zucchini slice, egg and bacon crustless quiche or love veggie-smuggling meals like my tacky macaroni and vegetable frittata, this one is certain to hitch your common rotation.
Why You are Going To Love This Recipe
- ✅ Full of flavour – the pure sweetness of roasted pumpkin paired with creamy feta and contemporary spinach leaves is totally irresistible.
- ✅ Excellent for meal prep – make it forward and luxuriate in for lunch or dinner with a easy inexperienced salad or steamed greens over the following couple of days.
- ✅ Household-friendly and budget-friendly – mild but filling, and made with inexpensive on a regular basis substances.
- ✅ Vegetarian & gluten free – appropriate for particular diets.
- ✅ Freezer-friendly – nice to stash away within the freezer for busy nights.
- ✅ Versatile – simple to adapt with what you’ve acquired within the fridge.
Soar to:
Frittata Elements
You solely want just a few pantry staples and contemporary veggies to make this pumpkin frittata — however listed below are a few notes that can assist you get the most effective outcomes.
Word: Scroll to the recipe card on the backside for the substances portions and full detailed technique.
- Pumpkin – be sure to minimize your pumpkin into small, even-sized cubes so it roasts rapidly and evenly. Butternut squash or Jap pumpkin each work superbly.
- Child spinach – use contemporary spinach (not frozen) so the frittata doesn’t develop into watery.
- Feta cheese – select a creamy feta for the most effective texture and a superb steadiness of salty flavour.
Variations
- Gluten-free – this recipe is appropriate for many who are on a gluten-free food regimen – eggs, cream, and feta are all naturally gluten-free.
- Add herbs – stir via some contemporary herbs like chopped parsley, thyme, chives, or basil for a contemporary twist.
- Add different veggies – attempt including roasted capsicum, kale, caramelised onion, and even some grated zucchini.
- Add some extra protein – if not vegetarian, serve with grilled meat, hen or fish for a extra substantial meal.
- Make mini frittatas – pour the combination right into a muffin tin for particular person serves (nice for lunchboxes). See FAQs beneath.
Recipe Suggestions
✔️ Minimize your pumpkin into small, even-sized items so it cooks evenly and doesn’t take lengthy within the oven.
✔️ Roast the pumpkin till simply tender — if it’s too delicate, it might probably crumble whenever you assemble the frittata.
✔️ Use contemporary child spinach relatively than frozen to keep away from extra water in your dish.
✔️ You’ll know the frittata is prepared when a skewer inserted within the centre comes out clear.
✔️ Let it cool barely earlier than slicing to assist it maintain its form.
✔️ Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
✔️ Freeze particular person parts for as much as 3 months. Defrost within the fridge in a single day and reheat within the microwave, air fryer or oven.
✔️ Serve heat or chilly — each are equally scrumptious!
Pumpkin Frittata FAQs
To make this dish into particular person frittatas, merely pour the combination into the greased holes of a muffin tin and scale back the cooking time to roughly quarter-hour, or till cooked via.
Pop serves within the microwave for a fast reheat, or in an air fryer or reasonable oven when you want.
Completely! It makes a improbable picnic or lunchbox possibility when served chilly.
Extra Veggie-Loaded Meals
This simple pumpkin frittata is really a type of go-to recipes each residence prepare dinner wants of their repertoire. It’s wholesome, mild, and full of flavour — and simply occurs to make improbable leftovers too. Whether or not you’re serving it for a fuss-free weeknight dinner, slicing it up for lunches, and even dishing it out for brunch with associates, this easy recipe is certain to impress.
Should you love this pumpkin frittata, listed below are 4 different scrumptious recipes to attempt subsequent:
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Pumpkin Frittata
A vegetarian Pumpkin Frittata with spinach and feta – a scrumptious household dinner or easy lunch recipe.
Servings: 8 serves
Energy: 213kcal
Directions
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Preheat oven to 200 levels celsius (fan-forced).
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Chop the pumpkin into small chunks and take away the pores and skin.Drizzle a flat baking tray with the olive oil, add the pumpkin items and season with salt and pepper.Prepare dinner for 20-25 minutes or till the pumpkin is tender (however not too delicate). Put aside.
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Scale back the oven temperature to 180 levels celsius (fan-forced).In a mixing bowl, evenly whisk collectively the eggs, cream, salt and pepper. Put aside.If utilizing a Thermomix: Place the eggs, cream, salt and pepper into the Thermomix bowl and blend for 10 seconds, Velocity 8. Gently pour over substances within the baking dish.
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Place the cooked pumpkin into the bottom of a 30cm x 24cm (12 x 9 inch) ovenproof baking dish.
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Sprinkle the newborn spinach after which the feta excessive of the pumpkin.
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Gently pour the egg and cream combination over the substances within the baking dish.
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Bake for half-hour or till cooked via.
Notes
✔️ Minimize your pumpkin into small, even-sized items so it cooks evenly and doesn’t take lengthy within the oven.
✔️ Roast the pumpkin till simply tender — if it’s too delicate, it might probably crumble whenever you assemble the frittata.
✔️ Use contemporary child spinach relatively than frozen to keep away from extra water in your dish.
✔️ You’ll know the frittata is prepared when a skewer inserted within the centre comes out clear.
✔️ Let it cool barely earlier than slicing to assist it maintain its form.
✔️ Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
✔️ Freeze particular person parts for as much as 3 months. Defrost within the fridge in a single day and reheat within the microwave, air fryer or oven.
✔️ Serve heat or chilly — each are equally scrumptious!
Diet
Energy: 213kcal | Carbohydrates: 6g | Protein: 11g | Fats: 16g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 238mg | Sodium: 304mg | Potassium: 370mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6852IU | Vitamin C: 9mg | Calcium: 156mg | Iron: 2mg
