A recent and colourful mixture of juicy prawns and crisp greens threaded onto skewers and grilled to perfection. This straightforward recipe combines recent herbs, citrus, and spices for a light-weight but satisfying meal that is prepared in underneath half-hour.
Prawn and Vegetable Kebabs are good for summer season grilling. I like making these on weekends once I need one thing gentle however filling. The mixture of tender prawns with colourful greens creates a good looking presentation that’s certain to impress your loved ones or company. The marinade provides simply the best kick of taste with out overpowering the pure sweetness of the prawns.
Concerning the Recipe
This recipe strikes the proper steadiness between wholesome and engaging. The prawns absorb the flavors of recent coriander, chili, and lemon whereas the greens add colour, texture, and vitamin. It’s fast to organize and even faster to prepare dinner, making it supreme for busy weeknights or informal weekend meals.
Why You’ll Love This Recipe
These kebabs are extremely versatile – you’ll be able to swap greens primarily based on what’s in season. The marinade is straightforward however packs a punch, and the cooking time is temporary. Clear-up is minimal since the whole lot cooks on skewers. Plus, it’s a more healthy choice that doesn’t compromise on style. Children love serving to to string the substances onto skewers, making it a enjoyable household cooking exercise.
Prawn and Vegetable Kebabs
Nutrient Advantages
Prawns present lean protein and omega-3 fatty acids. The colourful greens provide varied nutritional vitamins and minerals. Cherry tomatoes are wealthy in lycopene, whereas onions include useful antioxidants. Contemporary coriander provides vitamin Okay and fiber. This meal is low in energy however excessive in vitamins.
Prawn and Vegetable Kebabs
A recent and colourful mixture of juicy prawns and crisp greens threaded onto skewers and grilled to perfection. This straightforward recipe combines recent herbs, citrus, and spices for a light-weight but satisfying meal that is prepared in underneath half-hour.
Substances
- 2 tbsp Contemporary Coriander (chopped)
- 1 tsp Salt
- 2 Inexperienced Chillies (recent)
- 3 tbsp Lemon Juice
- 2 tbsp Oil
- 20 King Prawns (cooked and peeled)
- 1 Zucchini (Courgette – medium, thickly sliced)
- 1 Onion (medium, minimize into 8 chunks)
- 8 Cherry Tomatoes
- 8 Child Corn Cobs
- Blended Salad Leaves to serve
Directions
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Place the chopped coriander salt, inexperienced chillies, lemon juice and oil in a blender and course of for a couple of seconds to kind a paste.
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Scrape the spice paste from the blender and switch it to a medium mixing bowl.
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Devein the peeled prawns and add to the spices and stir to coat properly. Cowl the bowl and put aside for the prawns to marinate for about half-hour.
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Preheat the grill to extremely popular. Prepare the greens and prawns alternately on 4 skewers.
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Scale back the temperature of the grill to medium and grill the prawn kebabs for 5-7 minutes till cooked and browned, turning as soon as.
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Serve the prawn and vegetable kebabs instantly on a mattress of combined salad leaves.
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Be aware: Zucchini or courgette is quite a lot of marrow (summmer squash). Select one which has a shiny inexperienced outer pores and skin and a agency watery flesh. Zucchini is accessible at some vegetable distributors and could be very seasonal. If zucchini is just not obtainable, you need to use thinly sliced mushrooms or brinjals.
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Often Requested Questions
Can I make these kebabs forward of time?
You possibly can prep the greens and marinate the prawns as much as 4 hours forward. Thread onto skewers simply earlier than cooking for finest outcomes.
What can I substitute for zucchini?
Bell peppers, mushrooms, or eggplant work nice as options. Simply be certain that to chop them in comparable sizes for even cooking.
How do I do know when the prawns are cooked?
Prawns flip from gray to pink when cooked. They need to be agency however nonetheless tender, often taking 5-7 minutes underneath the grill.
