Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served sizzling as a aspect dish or chilly as a terrific different to pasta salad.
Mediterranean Quinoa Salad.
Initially revealed January 2013.
This Mediterranean quinoa salad recipe exhibits that quinoa appears to be in every single place nowadays… and for good cause. It’s a excessive protein, low-fat, gluten free and can be excessive in important minerals like iron and magnesium.
Now we have been utilizing it for some time now at our home as a extra nutritious substitute for rice and generally pasta. I truly want the style and firmer texture to rice or couscous.
Raw Quinoa Seeds
This recipe is one which we all the time made with couscous and have now tailored to quinoa.
The wonderful thing about this recipe is that it may be served sizzling or chilly. We served it sizzling as a aspect dish with some rooster souvlaki and tzatziki final week.
Kalamata Olives are used on this recipe however you may substitute any you will have readily available.
The leftovers had been served as a chilly quinoa salad the subsequent day and was simply as scrumptious. For further flavour we generally add some crumbled feta cheese too.
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Prep Time:
10 minutes
Cook dinner Time:
20 minutes
Whole Time:
half-hour
Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served sizzling as a aspect dish or chilly as a terrific different to pasta salad.
Components
- 1 cup quinoa
- 1/2 tsp salt
- 1 1/2 cups water
- 1 cup diced bell peppers
- 2 diced tomatoes
- 1 cup diced cucumber
- 1 cup chopped kalamata olives
- 1/4 cup chopped inexperienced onion
- FOR THE LEMON OREGANO DRESSING
- 1/4 cup further virgin olive oil
- 2 tbsp honey
- juice and finely minced zest of 1 lemon
- 2 tbsp chopped contemporary oregano, or 1 tbsp dried oregano
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Directions
- Convey the water, salt and quinoa to a boil over low warmth.
- Cowl and simmer slowly for 15 to twenty minutes till the grains are cooked however nonetheless slightly agency to the chunk.
- Take away from warmth and add the tomatoes, peppers, cucumber, olives and inexperienced onion.
- Toss the whole lot along with the Lemon Oregano Dressing.
For the Lemon Oregano Dressing
- Whisk collectively the olive oil, honey, lemon zest, oregano, salt and pepper.
- Pour over the salad whereas heat and toss very nicely.
Notes
Will be served as a sizzling aspect dish or as a chilly lunch or aspect salad.
The dietary data supplied is routinely calculated by third get together software program and is supposed as a tenet solely. Actual accuracy isn’t assured. For recipes the place all elements is probably not used completely, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
Beneficial Merchandise
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly solely for these we at present use or have used prior to now.
Diet Info
Yield
6
Serving Dimension
6 servings
Quantity Per Serving
Energy 215Whole Fats 15gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 0mgSodium 606mgCarbohydrates 21gFiber 5gSugar 9gProtein 3g
The dietary data supplied is routinely calculated by third get together software program and is supposed as a tenet solely. Actual accuracy isn’t assured. For recipes the place all elements is probably not used completely, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
