With contemporary components and a scrumptious selfmade dressing, this Marinated Inexperienced Bean Salad is the proper facet dish to any summertime meal!
A FRESH, SUMMER GREEN BEAN SALAD
If you happen to’ve by no means tried a inexperienced bean salad, then now’s the time! This marinated Inexperienced Bean Salad is a contemporary and lightweight facet dish. I truthfully might eat it as a meal it’s so good! Lots of people suppose to make pasta salads however I feel this inexperienced bean salad is so distinctive that individuals are usually shocked how a lot they like it. I at all times come dwelling with an empty bowl! The marinade dressing actually takes this recipe excessive.
The household beloved this. The dressing is wonderful! I’ve made this recipe just a few occasions and I made a decision so as to add some diced avocados this time. It was an amazing addition to an exquisite recipe.
– Mitzi
FREQUENTLY ASKED QUESTIONS:
Sure. Frozen inexperienced beans convey an excessive amount of water with them and the feel wouldn’t be the identical. As well as, canned inexperienced beans don’t provide that vivid inexperienced coloration and crunchy texture we’re searching for with this salad.
It would be best to chill this for a minimum of 4 hours in order that the flavors of the marinade and greens can marry and mix properly.
Completely! It doesn’t must be inexperienced beans. You may use this different greens like cooked asparagus, bell peppers and corn.
Another good mix-ins to this salad that might be garbanzo beans, sliced almonds, hard-boiled eggs, bacon, chopped contemporary basil, chopped contemporary oregano, or mozzarella pearls.
This may be saved in an hermetic container or coated within the fridge the place it would hold for as much as 4 days. I don’t advocate freezing.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- trimmed contemporary inexperienced beans – that is meant to be a contemporary summer time recipe so it have to be made with contemporary inexperienced beans solely. For extra data on that, see my Steadily Requested Questions above.
- olive oil – use your favourite oil right here. Avocado oil works nicely too.
- purple wine vinegar – don’t have purple wine vinegar? You may use rice vinegar or simply common white vinegar.
- garlic – you actually ought to use contemporary garlic right here, not the jarred stuff. You’ll get the completely greatest taste with contemporary garlic.
- dijon mustard – I don’t suppose it’s best to substitute with common mustard right here. It might find yourself a bit too sturdy a taste and too vinegary. You may use a stone floor mustard although.
- salt and pepper – that is completely as much as your tastes. If it’s essential in the reduction of on salt, you might use a salt substitute.
- purple onion – for those who discover purple onions to be too pungent of a taste, strive soaking the sliced purple onions in a shower of ice water for a couple of minutes then pat them dry with a paper towel. It will actually assist the onion from having an over powering taste.
- cherry tomatoes – you need to use any tomato you want. I are likely to go together with cherry tomatoes for this recipe as a result of they don’t launch a bunch of tomato juice into the salad.
- parmesan cheese – don’t like parmesan cheese? Simply depart it out or use one other cheese of your alternative.
HOW TO MAKE MARINATED GREEN BEAN SALAD:
Place the inexperienced beans in a big inventory pot. Cowl the inexperienced beans with water 2 inches above the beans. Place on the range over excessive warmth, and convey to a boil. As soon as at a boil, decrease the warmth to medium and simmer for five minutes. Pressure and put aside. In a big bowl whisk collectively the olive oil, vinegar, garlic, dijon, salt, and pepper.
Add the nice and cozy inexperienced beans and onion, toss to coat. Cowl with plastic wrap and place within the fridge to sit back for 4 hours or longer for those who can.
Earlier than serving add the tomatoes and cheese.
Toss to mix.
Serve instantly.
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Initially revealed: July 2022
Up to date and republished: June 2025
Forestall your display from going darkish
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Place 2 kilos trimmed contemporary inexperienced beans in a big inventory pot. Cowl the inexperienced beans with water 2 inches above the beans. Place on the range over excessive warmth, and convey to a boil. As soon as at a boil, decrease the warmth to medium and simmer for five minutes. Pressure and put aside.
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In a big bowl whisk collectively ⅓ cup olive oil, 3 Tablespoons purple wine vinegar, 4 cloves garlic, minced, 1 Tablespoon dijon mustard, 2 ½ teaspoons kosher salt and ¼ teaspoon black pepper.
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Add the nice and cozy inexperienced beans and 1 small purple onion, thinly sliced, toss to coat. Cowl with plastic wrap and place within the fridge to sit back for 4 hours or longer for those who can.
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Earlier than serving add 1 pint cherry tomatoes, reduce in half and ¼ cup grated parmesan cheese.
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Toss to mix, and serve instantly.
- This salad is nice chilly or at room temperature.
- Different components might be added to this, see ideas above.
- It would be best to ensure to sit back for 4 hours so the the flavors can marry.
- It is a nice make forward salad for gatherings.
- Freezing will not be really helpful.
Energy: 99kcal | Carbohydrates: 8g | Protein: 3g | Fats: 7g | Sodium: 545mg | Fiber: 3g | Sugar: 4g
“The Nation Cook dinner” will not be a dietician or nutritionist, and any dietary data shared is an estimate. If calorie rely and different dietary values are necessary to you, we advocate working the components by means of whichever on-line dietary calculator you favor. Energy and different dietary values can fluctuate fairly a bit relying on which manufacturers have been used.
