This fast and straightforward stir fried mango pork recipe might be on the desk in minutes and have everybody raving in regards to the nice flavours in it.
Mango Pork Medallions with Orange Blackbean Sauce .
This mango pork recipe is the form of dinner that will get our household via a busy faculty and work week. You may by no means have too many of those 30 minute meal concepts, significantly when they’re as vastly flavourful as this one.
Contemporary pork tenderloin for Mango Pork.
As I’ve written earlier than, I believe that pork tenderloin is a a lot underused protein. It’s so versatile and lends itself properly to many recipes.
Pork tenderloin is straightforward to pan sear and roast in about 20 minutes. This makes it fast and straightforward sufficient for a roast dinner through the week.
Diced Mango for mango pork
If roasting pork tenderloin I wish to double the flat ends over and tie them. This creates a extra even thickness all through the size of the meat and permitting it to prepare dinner extra evenly.
Making ready Pork Tenderloin to be roasted.
It’s equally versatile in lots of stir fry recipes. Right here, I paired it with mango and orange for an ideal flavour mixture.
Like this Mango Pork Medallions recipe?
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Initially printed January 2010. Up to date September 2019 to incorporate a printable recipe card and so as to add dietary data.
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we presently use or have used prior to now.
Prep Time:
quarter-hour
Prepare dinner Time:
10 minutes
Complete Time:
25 minutes
This fast and straightforward stir fried mango pork recipe might be on the desk in minutes and have everybody raving in regards to the nice flavours in it.
Substances
- 1 lb pork tenderloin, reduce in 1/2 inch slices
- 3 tbsp olive oil
- 2 cloves minced garlic
- 1/2 chopped pink onion
- 1/2 cup good high quality blackbean sauce
- 1/2 cup orange juice
- 4 tbsp honey
- 1/2 tsp Chinese language 5 spice powder
- 1 tsp grated ginger
- 1 tsp floor chili paste
- 3 tbsp rice wine vinegar
- 1/2 tsp freshly floor black pepper
- 3 tbsp Chinese language cooking wine
- 1 tsp corn starch dissolved in just a little water
- 1 giant ripe mango, peeled and diced
- 1 small pink pepper, diced
- 1 small yellow pepper, diced
Directions
- Evenly season the pork medallions with salt and pepper. Stir fry along with the garlic and onions over excessive warmth till the pork medallions are nearly fully cooked, 2 to three minutes.
- Take away the medallions from the pan and add the blackbean sauce, orange juice, 5 spice powder, ginger, rice wine vinegar, black pepper and Chinese language coking wine to the pan, unexpectedly.
- Simmer for 3 -4 minutes earlier than thickening the sauce with a slurry of 1 tsp corn starch dissolved in just a little water.
- Return the pork medallions to the pan together with the mango and pink and yellow peppers.
- Toss till the meat and greens are heated completely earlier than serving over a mattress of rice or Chinese language noodles.
Beneficial Merchandise
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we presently use or have used prior to now.
Vitamin Info
Yield
4
Serving Dimension
4 Servings
Quantity Per Serving
Energy 467Complete Fats 16gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 84mgSodium 435mgCarbohydrates 47gFiber 4gSugar 37gProtein 33g
The dietary data supplied is routinely calculated by third get together software program and is supposed as a tenet solely. Actual accuracy just isn’t assured. For recipes the place all substances might not be used fully, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
