Hen with Black Bean Chipotle Chili and Rice. A flexible, economical and scrumptious meal that may simply be made to accommodate Vegetarians on the desk too.
Hen with Black Bean Chipotle Chili and Rice.
Initially printed October 2013.
That is certainly one of my son’s most well-liked consolation meals meals. There are not any worries about throwing out leftovers with this scrumptious dinner.
The resident teenage appetites have even been identified to heat this up for breakfast the subsequent morning.
Canned pink kidney beans might be substituted for black beans, They need to be properly rinsed earlier than utilizing within the recipe.
When serving each meat eaters and vegetarians for dinner, that is additionally a really helpful dish. That’s as a result of the chili is actually vegetarian anyway.
Apart from the final of the cooking time, it doesn’t come into contact with the roasted hen items.
Hen with Black Bean Chipotle Chili and Rice
It’s subsequently very simple to separate as many servings of the chili as vital earlier than pouring the rest over the hen for the meat eaters.
Recipes like this make it so easy to navigate such totally different dietary restrictions… and deliciously so too.
One complete hen lower into 8 items. You need to use simply legs or breasts for those who choose.
Searching for extra hen dinner concepts. You should definitely take a look at this assortment of our Most Well-liked Hen Recipes of the final decade.
Like this Hen with Black Bean Chipotle Chili recipe?
You’ll discover a whole lot of different nice concepts in our Fast & Straightforward Dinners Class and much more in our Hen Recipes Class.
It’s simple to maintain up with the newest residence type cooking & baking concepts from Rock Recipes. You should definitely comply with Rock Recipes Fb Web page and comply with us on Instagram.
Plus you’ll see day by day recipe options from decadent desserts to fast scrumptious weekday meals too.
Hen with Black Bean Chipotle Chili and Rice.
You may as well join our FREE publication to know instantly after we add new recipes. You’ll additionally get weekly options for excellent household pleasant meals and desserts too!
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually completely for these we at the moment use or have used previously.
Prep Time:
quarter-hour
Prepare dinner Time:
1 hour quarter-hour
Complete Time:
1 hour Half-hour
Hen with Black Bean Chipotle Chili and Rice. A flexible meal that may be made simply made to accommodate Vegetarians on the desk too.
Substances
- One complete, 3 lb hen, lower in particular person items
- salt and pepper to season
- Aprox. 1 tbsp chili powder to season the hen
- 3 tbsp olive oil
- 3 cloves minced garlic
- 1 medium pink onion, finely diced
- 1 cup tomato sauce
- 4 cups canned diced tomatoes
- 1 pink bell pepper, diced
- 1 cup frozen candy corn
- 1 massive can black beans, rinsed
- 1 tbsp cumin
- 2 tbsp chili powder
- 3 tbsp molasses or 4 tbsp brown sugar
- 2 tsp floor chipotle powder, or extra to style
- 1/2 tsp floor black pepper
- 1 tsp salt
Directions
- Preheat the oven to 375 levels F.
- Season the hen items with sat and pepper and sprinkle with chili powder.
- Roast for 45 minutes on a baking sheet. Do not crowd the items too intently, there needs to be house between them.
- In a big pot warmth the olive oil over medium warmth.
- Add the garlic and pink onion and cook dinner till the onions soften.
- Add the entire remaining substances and simmer slowly for about 45 minutes.
- Switch the roasted hen items to a big casserole dish or roasting pan. Pour the cooked chili over the hen, cowl and return to the oven for 20-Half-hour.
- Serve over plain steamed rice.
Diet Info
Yield
6
Serving Measurement
6 Servings
Quantity Per Serving
Energy 630Complete Fats 17gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 193mgSodium 1081mgCarbohydrates 40gFiber 12gSugar 16gProtein 79g
The dietary data supplied is mechanically calculated by third get together software program and is supposed as a suggestion solely. Precise accuracy is just not assured. For recipes the place all substances will not be used solely, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
