This publish could comprise affiliate hyperlinks. For extra info, please see our affiliate coverage.
This Weeknight Hen Provençal is a fast, flavorful spin on a basic French dish, that includes tender rooster tenderloins braised in a savory sauce of burst cherry tomatoes, inexperienced and Kalamata olives, shallots, garlic, white wine, lemon, and herbes de Provence. It’s a vibrant, Mediterranean-inspired meal that’s good for summer season evenings.
30-Minute Hen Provençal (Rustic Meets Straightforward)
What’s Hen Provençal? It is a rustic French dish that leaves loads of room for variation, but it surely at all times facilities round a couple of key components—rooster, tomatoes, olives, garlic, white wine, and herbes de Provence. It’s a easy, one-pan meal with vivid, Mediterranean flavors.
What’s my weeknight spin on it? I made a simplified model of conventional rooster Provençal that’s doable on a busy evening however nonetheless delivers that herby, Mediterranean taste. This one-skillet weeknight dinner comes collectively in simply half-hour whole—together with prep! Excellent for once you need one thing tasty and fairly that doesn’t eat up your complete night.
What Makes My Hen Provençal Stand Out
- French countryside vibes with pantry staples: I take advantage of herbes de Provence, wine, garlic, and good olive oil give this dish that rustic, Provençal aptitude while not having specialty components.
- No dry rooster right here: I take advantage of rooster tenderloins for fast cooking and juicy outcomes each time—no brining or marinating wanted.
- Anchovy paste = secret ingredient: A bit anchovy paste melts into the sauce and provides a refined savory taste with out tasting “fishy.”
- I take advantage of solely Castelvetrano or Kalamata olives for rooster Provençal: Their briny, full-bodied style cuts by means of the richness of the butter and provides the dish a salty-savory distinction I actually love. I’ve tried it with these generic canned olives labeled “inexperienced” or “black,” and belief me—they simply don’t work right here. The flavour falls flat. For this dish to style proper, you really want these particular varieties.
- Beautiful on the desk: Between the golden rooster, vibrant tomatoes, shiny sauce, and lemon slices, this dish seems to be far more spectacular than the trouble it takes.
Suggestions for Success
- Use a Coated Skillet: A pan with a lid is crucial for steaming and softening the tomatoes as they cook dinner. Enameled forged iron, as proven right here, retains warmth nicely, however a non-stick skillet with a glass lid works too.
- Deglazing is Key: Scraping up the browned bits (fond) after including the white wine enhances the depth of taste within the sauce.
- Add Chilly Butter: Conserving the butter chilly earlier than stirring it in off-heat ensures it emulsifies correctly, making the sauce wealthy and shiny reasonably than greasy.
- Style & Regulate: The olives present pure saltiness, however at all times style the sauce earlier than serving and modify seasoning as wanted.
- Cherry vs. Grape Tomatoes: Cherry tomatoes on the vine, as proven right here, give a stupendous presentation, however grape tomatoes work simply as nicely. Each varieties add pure sweetness and burst simply when cooked.
- Anchovy Paste: This ingredient deepens the flavour of the sauce with out making it style overtly fishy. It enhances the savory high quality of the dish, very like how Parmesan does in Italian cooking.
Selecting the Proper Pepper Flakes
- Greatest Selection: Piment d’Espelette, a gentle, fruity Basque chili that enhances the dish with out overpowering it.
- Good Substitute: Aleppo pepper, which has an analogous delicate warmth and slight smokiness.
- Commonplace Pink Pepper Flakes: These are a lot spicier, so use only a pinch if substituting, or depart them out altogether in the event you choose a milder dish.
Choosing a Dry White Wine
A crisp, dry white wine enhances the sauce with out overpowering it. Good selections embody:
- Sauvignon Blanc – vivid and herbaceous
- Pinot Grigio – mild and refreshing
- Unoaked Chardonnay – provides refined physique with out heavy oakiness
Serve With
Storage Directions
- Refrigerate the leftovers in an hermetic container for as much as 3 days.
- Reheat on stovetop gently over low warmth to keep up the sauce’s texture.
- Keep away from microwaving on excessive, as it may make the rooster powerful.
Hen Provencal
This Weeknight Hen Provençal is a fast, flavorful spin on a basic French dish, that includes tender rooster tenderloins braised in a savory sauce of burst cherry tomatoes, inexperienced and Kalamata olives, shallots, garlic, white wine, lemon, and herbes de Provence. It’s a vibrant, Mediterranean-inspired meal that’s good for summer season evenings.
Stop your display from going darkish
Directions
-
Season the rooster tenderloins with salt and black pepper.
-
Preheat a big skillet (for which you’ve a lid) over medium-high warmth. As soon as scorching, add 1 tablespoon olive oil and swirl to coat the pan. Brown the rooster for 3-4 minutes per aspect till golden and cooked by means of. Switch to a plate and tent with foil.
-
In the identical skillet, add the remaining tablespoon of olive oil. Scale back warmth to medium-low and sauté the shallots for 1-2 minutes till frivolously browned. Add the garlic and sauté for 30 seconds till aromatic.
-
Stir within the herbes de Provence, purple pepper flakes, and anchovy paste, letting the flavors bloom within the heat oil. Add the white wine and deglaze the pan, scraping up any browned bits. Stir within the olives and cherry tomatoes. Cowl and cook dinner for 6-8 minutes, stirring sometimes, till the tomatoes soften and launch their juices.
-
Off warmth, stir within the chilly butter till the sauce is shiny.
-
Return the rooster and any gathered juices to the skillet, nestling it into the sauce. Tuck within the lemon slices.
-
Garnish with contemporary parsley and freshly cracked black pepper. Serve heat, straight from the skillet.
Diet
Diet Data
Hen Provencal
Quantity per Serving
% Day by day Worth*
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Diet Disclaimer:
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site just isn't assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
Tips on how to Make Hen Provençal (Step-by-Step)
- Warmth 1 tablespoon olive oil in a big skillet over medium-high warmth and brown rooster (seasoned with salt and pepper) 3-4 minutes per aspect; take away and hold heat.
- Add remaining olive oil, sauté shallots 1-2 minutes, then garlic 30 seconds.
- Stir in herbes de Provence, purple pepper flakes, and anchovy paste.
- Deglaze with white wine, scraping up browned bits.
- Add olives and cherry tomatoes, cowl, and cook dinner 6-8 minutes till tomatoes soften.
- Off warmth, stir in chilly butter for a shiny sauce.
- Return rooster and juices to skillet, nestle in lemon slices, garnish with parsley and pepper, and serve heat.
