This grilled hen salad options the most effective of summer season: candy peaches, smoky corn, and a zippy lime-basil French dressing tossed with peppery arugula, blueberries, toasted pecans, and creamy feta. It’s gluten-free, tremendous colourful, and might be served as a aspect or a fundamental dish.
Summer season Grilled Rooster and Peach Salad
It is a traditional grilled hen salad however so significantly better! I pack in the best possible of summer season—candy peaches, contemporary corn, blueberries, and basil. I like making this for summer season dinner events or yard cookouts as a result of it seems to be so spectacular, however it’s additionally simple and ideal for a fast weeknight meal—minimal prep, minimal cleanup. It’s naturally gluten-free, and you may simply make it dairy-free or nut-free. This grilled hen salad is a brilliant versatile and versatile recipe that you may make year-round utilizing a wide range of greens, fruits, and veggies—see my notes beneath! Additionally, remember to attempt my hen and corn pasta salad with pesto dressing and family-favorite cranberry pecan hen salad.
Ingredient Notes & Substitutions
- Proteins: Turkey breast, hen thigh, rotisserie hen, grilled tofu, shrimp, salmon, or pork are all nice substitutions for hen breast.
- Fruit: Swap the peaches for nectarines, plums, or mango! As a substitute of blueberries, I typically use different berries like strawberries, blackberries, raspberries, strawberries, and even cherries!
- Veggies: As a substitute of or along with corn, use canned or frozen (defrosted corn) and char in a skillet, grill zucchini or squash, or attempt roasted purple bell peppers as an alternative!
- Salad: Child spinach, combined greens, massaged kale, romaine, purple or inexperienced leaf lettuce, or butter lettuce would all work nicely with this grilled hen salad.
- Cheese: Parm, blue cheese, pecorino, or burrata can be scrumptious options to the feta!
- Nuts: Walnuts, almonds, pistachios, pine nuts, sunflower seeds, pumpkin seeds, or candied nuts can be actually yummy swaps for the pecans!
- Dressing: Swap lime for lemon. Use parsley, chives or cilantro rather than the basil. Brown sugar, agave syrup, or white sugar can be utilized as an alternative of honey or maple syrup. Entire grain mustard works simply in addition to Dijon mustard, and avocado or grapeseed oil are good options to olive oil.
How you can Make Grilled Rooster Salad
- Grill corn and peaches: I brush the corn and peaches with oil, sprinkle the corn with salt and pepper, and grill them on medium-high warmth—corn till it’s calmly charred (about 8-10 minutes), peaches simply till grill marks seem (1-2 minutes). As soon as cooled, I slice the corn off the cob.
- Grill hen: Subsequent, I season the hen breasts and grill them for 3-5 minutes per aspect, then allow them to relaxation earlier than slicing thinly.
- Make a salad dressing: I shake up all of the French dressing elements in a jar till it’s completely mixed and set it apart.
- Assemble: I layer all the things—arugula, grilled hen, peaches, corn, purple onion, blueberries, pecans, and feta—on an enormous platter or in small particular person salad bowls, drizzle with the French dressing, toss, and serve!
Variations
- Grain bowl: Be at liberty to show this grilled hen salad right into a grain bowl utilizing farro, quinoa, or couscous. Or, add it to the salad for further protein!
- Protein packed: Add a tough boiled egg, grilled shrimp, grilled salmon, crispy prosciutto, or bacon!
- Mason jar meal: Layer by beginning with the French dressing on the backside, hen, corn, peaches, blueberries, pecans, feta, after which arugula on prime. Shake earlier than serving and put right into a bowl.
Extra Rooster Salads
- Creamy Rooster Pasta Salad with Cherry Tomatoes, Spinach, Avocado, Cheddar
- Italian Salad with Rooster, Spinach, Artichokes, Salami, Solar-Dried Tomatoes
- Rooster Pasta Salad with Apricots, Spinach, Bacon, and Feta
- Creamy Rooster Pasta Salad with Pecans, Cranberries, Poppy Seed Dressing
- Rooster Pasta Salad with Peaches, Prosciutto, Tomatoes, and Spinach
Grilled Rooster and Peach Salad with Corn and Lime Basil Dressing
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Components
Lime Basil French dressing
- ½ cup further virgin olive oil
- ⅓ cup contemporary basil leaves finely minced + further for garnish
- 1 lime zest
- ¼ cup contemporary lime juice roughly 2 limes
- 2 tablespoons honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- Salt and pepper to style
For the Grill
- 3 contemporary peaches barely underripe, halved or quartered
- 2 ears corn husked
- 2 boneless skinless hen breasts about 1 pound complete, patted dry
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon oil + extra for brushing
For Meeting
- 5 ounces arugula
- ¼ purple onion sliced skinny
- 1 cup contemporary blueberries
- ½ cup pecans toasted and coarsely chopped
- 4 ounces feta cheese crumbled
- lime wedges
- basil leaves
Directions
Make French dressing
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In a jar with a tight-fitting lid, mix the olive oil, basil, lime zest, lime juice, honey or maple syrup, Dijon mustard, garlic, salt, and pepper. Shake vigorously till nicely mixed. Put aside.
Grill Corn and Peaches
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Warmth your grill pan or grill to medium excessive warmth. Brush or spray with oil.
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Brush the corn and peaches with oil. Sprinkle the corn with salt and pepper.
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Grill the corn for 8-10 minutes, turning often, till calmly charred. Put aside to chill, then slice kernels off the cob.
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Grill the peaches cut-side down for about 1-2 minutes or till grill marks kind they usually’ve softened barely. Take away and let cool.
Grill Rooster
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If wanted, wipe down your grill pan or grill. Reheat to medium-high and brush or spray as soon as extra with oil.
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Season the hen breasts with garlic powder, salt, pepper, and oil.
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Grill every breast for 3-5 minutes per aspect, or till cooked by means of. Put aside to relaxation, then thinly slice.
Meeting
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In a big bowl or serving platter, layer the arugula, grilled hen, peaches, corn, purple onion, blueberries, pecans, and feta.
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Drizzle the French dressing over proper earlier than serving. Toss and revel in!
Notes
- Mix the dressing: For a creamier dressing, be at liberty to mix all the things! It should incorporate air and may have a really clean texture.
- Use ripe but peaches: In case you use ripe peaches, they’ll flip to mush on the grill. It’s necessary to have barely underripe peaches with a purpose to preserve the form!
- Let the grilled hen salad cool simply barely earlier than consuming! It should make dealing with them simpler and it’ll style simply pretty much as good.
- Add dressing final: Dressing the salad proper earlier than serving helps from wilting the salad!
- Make forward: You may make the grilled hen, corn, and peaches no less than 1 day previous to consuming and the French dressing no less than 3 days previous to consuming.
- Storage ideas: Retailer all the things besides the arugula collectively in an hermetic container within the fridge for as much as 3 days. Hold the arugula separate to forestall it from getting soggy.
Provides
- Slicing board
- Knife
- Measuring spoons
- Measuring cups
- Jar with tight becoming lid
- Zester
- Grill pan or grill
- brush
Diet
