Our 30-minute one-pan Greek Rooster and Lemon Rice dinner is full of a lot taste you’ll be shocked by how straightforward it’s! This wholesome Mediterranean recipe makes use of lemon rice, hen, spinach, grape tomatoes, feta cheese, and basic Greek spices. It’s a simple, one-skillet hen and rice recipe that’s wholesome, gluten-free, high-protein, an important supply of fiber, and will be simply made dairy-free.
My household mentioned that this One Pan Greek Rooster and Lemon Rice is the greatest hen and rice recipe they’ve ever had, and we hope you find it irresistible too!
Substances for Greek Rooster and Rice
Right here’s what you’ll must make this flavorful Greek Rooster and Rice dish. Most of those components are pantry or fridge staples, making it straightforward to drag collectively any evening of the week.
Greek Rooster Thighs
- Rooster Thighs: Juicy, flavorful darkish meat that stays tender and moist throughout cooking.
- Dried Oregano: A staple Mediterranean herb with earthy, barely peppery notes.
- Dried Thyme: Provides a heat, woodsy taste that enhances the opposite herbs.
- Paprika: Brings a delicate smokiness and exquisite colour to the dish.
- Garlic Powder: A fast means so as to add mellow, savory garlic taste all through.
- Kosher Salt: Enhances the pure flavors of the hen and rice.
- Pink Pepper Flakes: Provides a delicate kick of warmth to steadiness the lemon and herbs.
Carrian’s Notes
I like the look and taste of bone-in, skin-on hen thighs or breasts, however they take for much longer to cook dinner. For this recipe, I don’t suggest utilizing them to maintain issues fast and straightforward.
Greek Lemon Rice
- Olive Oil: Used to sauté and add richness to the rice and toppings.
- Grape Tomatoes: Candy, juicy bursts of taste that roast fantastically.
- Garlic: Freshly minced for daring, fragrant depth within the rice.
- Dried Oregano: Infuses the rice with basic Greek taste.
- Turmeric: Provides the rice a heat, golden hue and delicate, earthy style.
- Salt: Seasoning to deliver out all the opposite flavors within the rice.
- Spinach: Provides colour, vitamins, and a mushy, leafy texture.
- Solar-Dried Tomatoes: Chewy, tangy, and candy! With a concentrated tomato taste.
- Lemon Zest: Lifts your complete dish with a vivid taste.
- Lemon Juice: Provides tang and freshness to steadiness the savory components.
- Cooked Rice: A hearty, impartial base that soaks up all of the flavorful add-ins.
Feta Topping
- Feta Cheese: Creamy and salty, it provides a wealthy distinction to the nice and cozy rice.
- Additional Virgin Olive Oil: Provides smoothness and depth.
- Lemon Juice: Gives brightness and cuts by the richness of the cheese.
- Recent Oregano: An fragrant enhancement for the Mediterranean profile.
- Recent Dill: Provides a pop of freshness!
- Recent Parsley: Clear tasting, it balances the bolder herbs.
- Kalamata Olives: Briny and sturdy, they add a savory Mediterranean chew.
- Black Pepper: Finishes the topping with a little bit of complexity.
How To Make 30-Minute Greek Rooster and Rice
This one-skillet Greek Rooster and Rice comes collectively in simply half-hour with easy steps and daring Mediterranean flavors. Right here’s learn how to make it from begin to end! It’s fast, contemporary, and filled with taste.
Rooster
- Season: Coat the hen thighs with all of the spices.
- Sear: Add to a sizzling skillet with olive oil, skin-side down, then decrease the warmth and cook dinner till golden.
- Flip: Flip the hen and cook dinner till totally accomplished and cooked by.
- Relaxation: Switch the hen to a plate and put aside.
Rice
- Sauté: Prepare dinner tomatoes, garlic, oregano, and salt in the identical pan till the tomatoes soften.
- Stir: Add spinach, rice, sun-dried tomatoes, lemon zest, lemon juice, and extra tomatoes. Drizzle in oil if dry.
End
- Combine: In a bowl, mix feta, olive oil, lemon juice, herbs, and olives.
- Mix: Stir half of the feta combination into the rice.
- Slice: Reduce the rested hen and organize it on high of the rice. Cowl briefly to heat by.
- Prime: End with the remaining feta combination and a sprinkle of contemporary herbs.
It is a very straightforward recipe, so don’t be overwhelmed that it has three components!
Carrian’s Notes
For a quicker prep, chop all of the herbs collectively, then divide in accordance with the recipe. Or, to avoid wasting time, use all dried herbs as a substitute!
Little Extras That Make a Huge Distinction
Trying to pack in much more taste? Take inspiration from our Greek pasta salad by including sliced onions, cured meats, and even sautéed zucchini! I additionally like to serve this with a dollop of tzatziki, contemporary chopped cucumbers and purple onion, or a heat piece of pita bread on the facet!
Carrian’s Notes
Wish to take this recipe from scrumptious to downright irresistible? Grill just a few lemon halves earlier than you begin cooking. Charring the lemons brings out their pure sweetness and makes the right final touch! Simply squeeze over the dish earlier than serving!
FAQs For This Simple One-Skillet Greek Rooster and Rice Dish
Can I make this recipe with hen breasts?
Sure, you’ll be able to! Thighs cook dinner longer so the time could also be completely different, simply concentrate on that.
Are you able to make this Greek hen dish upfront?
You positively can! It’s a nice choice to meal prep for the week. It stays effectively within the fridge for as much as 5 days and you’ll reheat it within the microwave, stovetop or oven.
I don’t love olives, what else can I exploit?
Cade agrees, which is such a bummer. Tomatoes, roasted purple peppers (jarred or contemporary) and capers can be nice substitutions! Okay high-quality, it’s also possible to simply omit the olives.
Is that this dish good for teenagers?
My children LOVE this recipe! They have a tendency to pick the olives like Cade, however sooner or later I do know they’ll eat them.
This Greek Rooster Skillet is all the things I like in a weeknight dinner! Flavorful, contemporary, and surprisingly easy. It’s a one-pan marvel!
Watch How This Greek Rooster Recipe is Made…
Different One Pan Meals You’ll Love
Description
Our 30-minute one-pan Greek Rooster and Lemon Rice dinner is full of a lot taste you may be shocked by how straightforward it’s! A wholesome Mediterranean recipe makes use of lemon rice, hen, spinach, grape tomatoes, feta cheese, and basic Greek spices.
For the Rooster
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Season the hen thighs throughout with the seasonings.
6 Rooster Thighs, 1 teaspoon Dried Oregano, ½ teaspoon Dried Thyme, 1 ½ teaspoons Paprika, 1 ¼ teaspoon Garlic Powder, ½ teaspoon Kosher Salt, ¼ teaspoon Pink Pepper Flakes
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Warmth a cast-iron skillet over medium excessive warmth. Add 2 Tablespoons of olive oil. Add hen thighs, high down and switch the warmth right down to medium. Prepare dinner the hen for five minutes on one facet, awaiting indicators of over browning, cut back warmth to low-medium if wanted. (Consult with our publish on learn how to cook dinner hen in a pan for the best option to know if the hen is cooked with out reducing into it or a thermometer.)
2 Tablespoons Olive Oil
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Flip the hen over, cut back warmth to medium-low, and cook dinner for about 5 extra minutes till cooked by, 165 levels inside temperature.
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Take away the hen from the skillet to a plate to relaxation.
Make the Rice
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Add a drizzle of olive oil to the pan. Add half of the halved grape tomatoes, garlic, turmeric, and oregano, and ½ -1 teaspoon of salt. Prepare dinner the tomatoes on medium warmth for about 2 minutes till starting to melt and burst.
1-2 Tablespoons Olive Oil, 1 Cup Grape Tomatoes, 6 Cloves Garlic, 1 teaspoon Dried Oregano, ¼ teaspoon Salt, ½ teaspoon Turmeric
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Stir within the contemporary spinach, cooked rice, solar dried tomatoes, zest and freshly squeezed lemon juice in addition to the remaining raw halved grape tomatoes. Improve the warmth to medium warmth, stirring to mix. If the pan seems dry, drizzle in somewhat oil. Whereas cooking, transfer onto the topping.
1 ½ Cups Spinach, ½ Cup Solar-Dried Tomatoes, 2 Lemons, ¼ – ⅓ Cup Freshly Squeezed Lemon Juice, 2 ½ Cups Cooked Basmati or Jasmine Rice, 1 Cup Grape Tomatoes
Put together the Topping
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In the meantime, in a medium bowl, mix the feta with 1 Tablespoon of additional virgin olive oil, 1 Tablespoon of freshly squeezed lemon juice, oregano, dill, and parsley and the olives. Gently toss to coat.
6 oz Feta Cheese, 1 Tablespoon Additional Virgin Olive Oil, 1 Tablespoon Recent Oregano, 2 teaspoons Recent Dill, 1 Tablespoon Recent Parsley, ⅓ Cup Kalamata Olives, Pepper, 1 Tablespoon Freshly Squeezed Lemon Juice
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Combine half of the feta combination into the skillet with lemon rice. Slice the hen on a reducing board and organize on high of your complete combination. Enable to warmth with a lid on for about 2 minutes.
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Prime with the remaining feta combination and sprinkle contemporary herbs on high as garnish.
6 oz Feta Cheese
It will yield roughly 2 ¼ – 2 ½ cups of rice.
Energy: 589kcal
