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HomeOrganic FoodEight Whole30 Hen Recipes | The Natural Kitchen Weblog and Tutorials

Eight Whole30 Hen Recipes | The Natural Kitchen Weblog and Tutorials


At present I’m sharing Eight Whole30 Hen Recipes. When you’re on Whole30, you will love these recipes, for those who’re not on Whole30 you’re nonetheless going to LOVE these meals! Every is scrumptious, wholesome, grain, sugar, dairy and soy free.
(This publish comprises affiliate hyperlinks. I’ll make a fee from gross sales however your value stays the identical.)

A collage of four pictures: Chicken Kabobs, Grilled chicken breasts with strawberries, chicken thighs on cauliflower rice, and Spanish chicken in a black bowl

 

Eight Whole30 Hen Recipes

Whole30 is an consuming plan that eliminates the meals which might be most probably to trigger irritation, stomach misery, hormone disruption and emotional consuming. In different phrases: sugar, alcohol, grains, dairy, legumes, soy, synthetic colours, processed oils, sweeteners and fillers. This plan actually modified my life. In truth, after my fifth spherical of Whole30  I gave up sugar for good (4 years now!) I look higher, really feel higher and am more healthy at 63 than I used to be in my forties. BUT you don’t should be on Whole30 to benefit from the recipes! The next Eight Whole30 Hen Recipes are a scrumptious strategy to eat more healthy even for those who aren’t on a plan. So, let’s get going.

Greek Hen Kabobs:

These Greek Hen Kabobs are marinated in olive oil, lemon juice, herbs and spices, then grilled to tender perfection, low carb/keto too!

Greek Chicken Kabobs on white plate

 

Herbed Hen with Apple Cauliflower Rice:

This Herbed Hen with Apple Cauliflower Rice is a taste bomb. We make a compound utilizing ghee (clarified butter) and herbs that we place below the pores and skin of the hen, then roast within the oven. When completed this tasty hen is positioned prime a mattress of cauliflower rice that has a touch of sweetness supplied by chopped apples. I’m excited so that you can strive it! Whole30-Paleo-Low Carb.

Herbed Chicken with Apple Cauliflower Rice! Paleo-Whole30-Low Carb on a grey platter with blue dish towel in background

 

Dutch Oven Spanish Model Hen:

When you love a meal that you may toss collectively rapidly then pop within the oven and overlook about for just a few hours, this Dutch Oven Spanish Model Hen is for you! And it’s Paleo and Whole30 compliant.

Dutch Oven Spanish Style Chicken in black bowl surrounded by herbs

 

Grilled Hen with Strawberry and Arugula Salad:

Spring and summer season is the time for easy, beautiful, simple to place collectively meals. I like this Grilled Hen with Strawberry and Arugula Salad for it’s simplicity, taste and wonder. 

Grilled Chicken with Strawberry and Arugula Salad on wooden platter with two gold forks

 

Keto-Paleo-Whole30 Simple Hen Tenders:

These Keto-Paleo-Whole30 Simple Hen Tenders are tremendous simple to make. As an alternative of utilizing bread crumbs or flour for this recipe, I maintain it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash after which dredging in almond meal tossed with spices. 

Keto-Paleo-Whole30 Easy Chicken Tenders! on wood board surrounded by leaves

Whole30 One Pan Paprika Hen and Asparagus:

This Whole30 One Pan Paprika Hen and Asparagus is prepped in minutes, then popped within the oven and prepared half-hour later! 

Whole30 One Pan Paprika Chicken and Asparagus on gray platter with red dish towel in the background

Finest Selfmade Hen Salad:

Women and gents, the Finest Selfmade Hen Salad is right here! Why is it the perfect? As a result of it’s fast and straightforward to toss collectively, tastes wonderful, and could be served up so some ways. This recipe occurs to be Paleo-Whole30 compliant and low carb pleasant.

The Best Homemade Chicken Salad in small bowl with avocados in background

 

Mediterranean Hen with Chopped Salad (Whole30):

This scrumptious Mediterranean Hen with Chopped Salad is a savory meal made up of marinated bone in-skin on hen thighs which might be roasted within the oven, cooked to perfection after which  topped with a easy chopped Mediterranean salad. This meal is excessive in protein, wholesome fat and loaded with veggies. It’s not solely wholesome and scrumptious, it’s additionally beautiful.

Mediterranean Chicken with Chopped Salad (Whole30) on a white platter with gold serving spoons to the right

Thanks for stopping by! I hope you’re keen on these recipes.

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