Into okra, however not when it’s slimy? Us too. Impressed by an wonderful charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely straightforward to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 substances and 25 minutes. Allow us to present you the way it’s performed!
The way to Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the perimeters!
The result’s okra with a crispy texture much like fried (YUM!), however it’s more healthy, simpler to make, and there’s no navigating a scorching pot of oil in your stovetop. Plus, the flavour of the okra shines by as a result of it isn’t dredged in flour.
We are able to’t wait so that you can do this roasted okra! It’s:
Crispy
Salty
Caramelized
Fast & straightforward
Good for summer time
& Would possibly trigger you to begin craving okra!
Okra Questions
The place can I get okra?
In the event you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You possibly can develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and people who supply native produce). You might even have neighbors frantically gifting away their unending provide. Equally, should you reside in a heat or tropical space, there’s probability okra might be plentiful! In the event you’re in a cooler local weather, you will have a tougher time accessing okra. Your greatest wager might be to examine a farmers market throughout the warmest and sunniest month of the yr.
Why is okra slimy?
Okra accommodates mucilage, which is identical slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a kind of fiber that has well being advantages (resembling soothing the digestive lining), however the texture can deter some individuals from having fun with okra to its fullest. As a result of this mucilage varieties when it dissolves in water, the dry warmth of the oven and slicing the okra in a manner that maximizes floor space means we’re capable of obtain slime-free okra with this recipe!
Why is my okra powerful?
Okra pods develop rapidly, and meaning it’s straightforward to overlook the right harvest time! In the event you harvest okra when too massive, it will possibly develop into powerful to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re slightly smaller or bigger, however should you discover your pods don’t slice simply, it’s greatest to compost them so that you don’t find yourself with powerful okra!
Can I exploit frozen okra?
Frozen okra you purchase on the retailer is usually minimize into ~1/2-inch items earlier than freezing. Whereas it received’t produce the crispy, slime-free outcome we acquired on this recipe, it may be roasted within the oven utilizing an analogous time and temperature. In the event you purchase contemporary okra and minimize it lengthwise earlier than freezing, it ought to work effectively on this recipe. Simply realize it won’t get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible facet that goes effectively with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or strive it with different Southern-inspired dishes resembling our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer time Sides
In the event you do this recipe, tell us! Go away a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 2
- 8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
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Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to forestall crowding, use extra baking sheets if rising the variety of servings).
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Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Reducing them this manner requires slightly extra care, however the crispy result’s price it!
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Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till effectively coated. Switch the okra to the baking sheet and unfold it out so every bit is laying on a flat facet and no items are overlapping.
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Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch intently on the finish to keep away from burning — they will go from crispy to burnt rapidly.
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Take pleasure in instantly! Finest when contemporary. Leftovers preserve for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*Although not wanted in our opinion, be happy to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice decisions. If utilizing garlic powder, it’d burn, so strive sprinkling it on after flipping to prepare dinner for the final 5-10 minutes.
*Diet info is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg
