A hearty, plant-based curry that mixes crispy cauliflower and protein-rich tofu in a creamy coconut sauce. This easy-to-make dish brings collectively Indian spices with contemporary greens for a filling meal that is prepared in underneath 40 minutes. Good for each curry lovers and people new to Indian cooking.
Cauliflower Tofu Curry is my go-to recipe after I need one thing cozy and satisfying. I found this recipe throughout my first makes an attempt at cooking vegetarian meals, and it’s been a favourite ever since. The mix of tender cauliflower, agency tofu, and chickpeas creates completely different textures in each chew. The coconut milk makes every little thing creamy, whereas the garam masala provides that excellent Indian curry taste.
Concerning the Recipe
This curry is ideal for busy weeknights once you need one thing wholesome however don’t need to spend hours within the kitchen. It’s naturally vegan and gluten-free, making it nice for sharing with pals who’ve completely different dietary wants. The components are simple to search out at any grocery retailer, and also you received’t want any particular cooking instruments or methods.
Why You’ll Love This Recipe
You’ll love how the cauliflower soaks up all of the curry flavors whereas staying barely crisp. The tofu provides protein with out being overwhelming, and the chickpeas make it filling. Youngsters typically get pleasure from this curry as a result of it’s gentle and creamy. The leftovers style even higher the following day, so it’s excellent for meal prep. Plus, you’ll be able to regulate the spice degree to fit your style.
Cooking Ideas
– Press your tofu for quarter-hour earlier than cooking to take away additional water
– Minimize cauliflower into even-sized items for constant cooking
– Don’t skip the coconut milk – it makes the curry additional creamy
– Style and regulate salt after including coconut milk
– Let the curry sit for five minutes after cooking to thicken naturally
Serving and Storing Recommendations
Serves 4-6 folks. Complete prep and cooking time: 35 minutes. Serve sizzling with rice or naan bread. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop or microwave, including a splash of water if wanted.
Nutrient Advantages
This curry is filled with protein from tofu and chickpeas, fiber from greens, and wholesome fat from coconut milk. Cauliflower offers vitamin C and antioxidants, whereas tomatoes add lycopene. The spices have anti-inflammatory properties, making this dish each tasty and nutritious.
Cauliflower Tofu Curry
A hearty, plant-based curry that mixes crispy cauliflower and protein-rich tofu in a creamy coconut sauce. This easy-to-make dish brings collectively Indian spices with contemporary greens for a filling meal that is prepared in underneath 40 minutes. Good for each curry lovers and people new to Indian cooking.
Elements
- 1 1/2 cup Cauliflower (cleaned, washed, chopped)
- 1/2 packet Tofu (drained, cubed)
- 1/2 cup Vegetable Inventory (or Plain Water)
- 1 Carrot (chopped)
- 1 Onion (chopped)
- 200 gms Ripe Tomatoes (chopped or pureed)
- 1 tsp Garam Masala Powder
- 200 gms Chickpeas (soaked in barely salted water for six to eight hours or in a single day)
- 175 ml Coconut Milk
- 1/2 cup Inexperienced Peas
- Coriander Leaves (handful)
- 1/2 tbsp Oil
- Salt as per style
- Black Pepper Powder as per style
Directions
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Drain the chickepeas, rinse nicely and preserve it apart.
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Warmth oil in a pan over medium flame.
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Saute the onions and carrots for 3 to five minutes.
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Add the garam masala powder, salt, black pepper powder and stir nicely.
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Add the cauliflowers, tomatoes, tofu and pour the vegetable inventory or water.
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Carry to a boil.
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Scale back flame and canopy the pan with a lid.
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Simmer for five to 10 minutes.
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Add the chickpeas, coconut milk and inexperienced peas.
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Stir nicely and simmer for an additional 5 to eight minutes or till the cauliflower is tender and cooked.
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Change off the flame.
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Garnish with coriander leaves.
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Serve with rice.
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Steadily Requested Questions
Can I make this curry forward of time?
Sure. Make it as much as 2 days forward and retailer within the fridge. The flavors really get higher over time. Simply reheat gently and add contemporary coriander earlier than serving.
Can I freeze this curry?
Sure, it freezes nicely for as much as 3 months. The feel of the cauliflower would possibly change barely, however the style stays nice. Thaw in a single day within the fridge earlier than reheating.
What can I substitute for coconut milk?
You need to use cashew cream or common cream for the same richness. For a lighter model, use extra vegetable inventory, however the curry received’t be as creamy.
Is that this curry spicy?
This recipe is gentle, however you’ll be able to regulate the warmth by including extra black pepper or some chili powder to style.
