Say goodbye to dull and boring hen. These baked hen breasts are juicy, tender, and completely seasoned – they usually’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked hen is a straightforward go-to anytime. This hen pairs effectively with nearly any aspect dish.
- Talent stage: Season, bake, and serve with just one dish to scrub.
- Prep word: Double the recipe and meal prep to make use of all week lengthy.
- Really helpful instruments: An affordable meat thermometer is my primary kitchen suggestion for excellent proteins, particularly hen.
Ingredient Suggestions For Baked Hen Breasts
- Hen: Use boneless, skinless hen breasts which might be comparable in dimension in order that they cook dinner evenly. On this recipe, I exploit 5-7 ouncesbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
- Seasonings: Within the recipe under, I exploit a easy seasoning combination; you should use your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Hen Breasts
This hen is flexible, you should use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper mix.
Make it a meal: Add complete mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an immediate veggie aspect dish.
Suggestions for Juicy Hen
- Cooking time: My primary tip is to make sure the hen isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, cook dinner to 165°F.
- Cooking temp: I cook dinner at a excessive temperature to get good browning on the skin whereas maintaining the meat tender. Bake hen breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, maintaining it further juicy.
Serving Options
This baked hen breast recipe pairs with nearly something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a easy tossed salad, or for meal prep all week.
Leftover Hen Breasts/Meal Prep
Retailer leftover baked hen breasts in an hermetic, lined container within the fridge for as much as 4 days. Hen may be sliced or chopped and frozen for meal prep.
Get pleasure from chilly hen on a cobb salad, or in a hen salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add hen to a baked mac and cheese or hen pot pie.
Extra Hen Breast Recipes
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Baked Hen Breast
Baked hen breasts are a easy and delicous – they’re excellent for dinner or meal prep!
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Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
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Switch the hen to the ready pan and bake uncovered for 21 to 26 minutes or till the hen breasts attain an inner temperature of 165°F.
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Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
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Minimize into slices and drizzle with the juices.
Hen breasts can fluctuate in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.
Course Hen, Dinner, Entree, Essential Course
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