Going low carb as a vegetarian in an Indian family can really feel like looking for WiFi within the mountains. Every part’s both loaded with rice, swimming in potatoes, or paired with three rotis and a guilt journey. However consuming low carb doesn’t should imply bland salads and protein bars pretending to be meals.
This checklist brings you 16 low carb Indian vegetarian recipes which are truly satisfying – flavour-packed curries, vegetable stir fry, stuffed veggies, and artistic twists that ditch the carbs with out ditching the style. Whether or not you’re slicing carbs for well being, weight reduction targets, or simply attempting to not really feel like a sack of rice post-dinner, these recipes have your again.
16 Scrumptious Low-Carb Indian Vegetarian Recipes for Dinner
From creamy curries to stir-fried favourites, these dishes show that going low carb doesn’t imply giving up flavour—or feeling full. Whether or not you’re slicing carbs for well being, weight targets, or simply higher digestion, these vegetarian recipes verify all of the containers: gentle, tasty, and completely doable on a weeknight.
1. Paneer Tikka Grilled
Paneer Tikka platter with spices
Paneer Tikka Grilled is a tasty, low-carb dinner thought from India. It’s made for vegetarians and is ideal for together with in your meal prep for the week. It has paneer cubes soaked in spices and yoghurt, then grilled till good, together with cauliflower for an actual Indian flavour. This dish is impressed by a paneer tikka masala recipe and served proper off the grill, making your mouth water and preserving you content for those who’re watching your carbs, combining parts that make it a whole meal with solely 3 grams of carbs in every serving.
For a tasty and low-carb possibility, strive the Paneer Tikka Grilled recipe with solely 3 grams of carbs per serving. This dish is a fan favorite, made with paneer cheese cubes and cauliflower for a scrumptious and satisfying meal. It’s excellent for vegetarians on the lookout for low-carb meals and could be ready forward of time for a fast and simple dinner possibility
2. Cauliflower Rice Pilaf with Spices
Cauliflower rice pilaf with spices
Cauliflower Rice Pilaf with Spices is a tasty, low-carb possibility for individuals who love rice dishes. By chopping cauliflower into small, rice-sized items, stir-frying them with tasty spices like cumin, turmeric, and coriander, and including some inexperienced peas, you get a flavourful and fragrant pilaf. This dish meets your need for a rice meal whereas preserving your carbs low. Cauliflower is a versatile veggie that soaks up the sturdy spice and inexperienced pea flavours nicely. It replaces conventional bread with low-carb bread, making the pilaf much more scrumptious. You may make cauliflower rice utilizing a meals processor at house or purchase it at your native grocery retailer.
Additionally Learn: Cauliflower Mint Rice Recipe.
3. Creamy Spinach and Tofu Curry
Spinach and tofu curry bowl
Spinach and Tofu Curry combines scrumptious spinach with protein-rich tofu, enhanced by a mix of spices, which is right for people following a keto eating regimen. Low in carbs but excessive in protein and entire meals, this stir fry is additional enriched by the creamy texture of coconut milk, making it each flavourful and nutritious. Infused with Indian spices and ready utilizing stir-fry methods, this dish guarantees to please your palate. Pair it with brown rice, white rice, cauliflower rice, or almond flour flatbread to savour an genuine Indian curry expertise.
Learn the Spinach and Tofu stir fry curry recipe right here.
4. Mushroom Masala
Indian mushroom masala dish
Mushroom masala is a scrumptious Indian dish that’s low in carbs and pleases your style buds. It accommodates a mix of fragrant spices and greens, providing a flavourful and wholesome meal possibility. Mushrooms are wealthy in protein and complement Indian seasonings nicely, making a satisfying and nutritious dish.
Learn the whole Mushroom Masala Recipe.
5. Lemon Coriander Soup
Lemon coriander soup bowl
Lemon Coriander Soup tastes recent and welcoming. It mixes a shiny lemon style with the wealthy aroma of coriander for a one-of-a-kind flavour. This soup is stuffed with good things in your physique and has few carbs, making it nice for a light-weight meal at evening. The spices added to this common Indian dish flip it right into a filling and wholesome meal, particularly good for individuals consuming much less carbs.
6. Keto-Pleasant Palak Paneer
Palak tofu in a bowl
A mix of spinach, tofu, and flavourful spices creates Keto-Pleasant Palak Tofu, harking back to the standard Palak Paneer however wealthy in protein. Ready with recent greens and spices, this dish enhances your eating expertise. It’s preferrred for people following a keto routine or lowering carb consumption.
Learn the whole recipe of Palak Paneer right here.
7. Okra Stir-Fry
Spiced okra stir fry in a bowl
Okra, which some individuals name girl’s finger, is a versatile and nutritious veggie that’s the star on this Spiced Okra Stir-Fry recipe. To make this meal, start by cleansing and slicing the okra into small slices. Then, heat a little bit of olive oil in a pan and throw in tasty spices akin to cumin, turmeric, and coriander for a real Indian flavour, taking the odd okra to the following degree. Add the okra items and prepare dinner them till they’re delicate however a bit bit crunchy, making it probably the most scrumptious approach to get pleasure from okra. This dish is low in carbs and may be very preferred in North India. It makes an excellent alternative for a light-weight and fulfilling dinner, stuffed with fibre and vital vitamins.
Learn extra to know the whole recipe for Okra stir-fry.
8. Eggplant and Tomato Bake
Baked eggplant and tomatoes dish
Eggplant and Tomato Bake is a superb alternative for a low-carb and high-protein Indian vegetarian dinner. This meal mixes the wealthy style of eggplant with the recent style of tomatoes. It’s a filling and engaging dish that’s excellent for these trying to improve their protein consumption with a high-protein and low-carb possibility. The eggplant, which feels a bit like meat, soaks up the spices and the tomato style. This provides you a flavour explosion in each chew.
9. Cabbage Thoran with Coconut
Cabbage thoran with coconut
Cabbage Thoran with Coconut is a tasty dish from South India. It mixes the recent style of cabbage with the creamy really feel of coconut, making it an ideal addition to an Indian eating regimen plan. This dish is nice for anybody on the lookout for a low-carb Indian meal, and it’s straightforward to make for dinner with a stress cooker. Thoran is often made by cooking veggies with coconut, curry leaves, and spices. This not solely makes it flavourful but additionally wholesome. This recipe, additionally referred to as Khamang Kakdi, is not only scrumptious but additionally good for you for those who’re consuming much less carbs. It matches nicely right into a wholesome dinner plan and could be part of a well-rounded eating regimen plan. You could find how to make coconut chutney for it on this coconut chutney recipe, too.
10. Broccoli and Cheese Curry
Broccoli cheese curry bowl
Broccoli and Cheese Curry combine the advantages of broccoli and the yumminess of cheese in a tasty curry. This meal mixes the wholesome aspect of broccoli, a low-carb veggie stuffed with vitamins, with scrumptious cheese for a satisfying meal. The flavourful spices, akin to turmeric and cumin, combine nicely with delicate broccoli items and the wealthy cheese sauce, making it an excellent dinner possibility.
11. Vegan Butter Cauliflower
Vegan Butter Cauliflower dish
Vegan Butter Cauliflower is a low-carb Indian dish that’s each wealthy and clean. It doesn’t skimp on style. It’s stuffed with heat spices and coconut milk, hitting the precise spot in style. The delicate cauliflower bits take within the scrumptious sauce. They combine nicely collectively in texture. With recent veggies and engaging Indian spices, this dish is nice for a low carb Indian veggie dinner checklist. Take a look at the tandoori cauliflower recipe for a tasty and wholesome meal.
12. Inexperienced Beans with Garlic Tadka
Inexperienced beans blended with garlic bits and Brussels sprouts create a scrumptious aspect dish that’s low in carbs and full of style. The crisp inexperienced beans mixed with the scent and flavour of garlic flip this Indian recipe into an excellent choice to go along with any predominant dish. The garlic flavour makes the inexperienced beans style even higher. It’s easy to make and in addition helps add some wholesome nutritional vitamins to your dinner selections.
13. Stuffed Bell Peppers
Stuffed bell peppers on eating desk
Stuffed bell pepper is a yummy mix of flavours which are low in carbs and full of diet. These vibrant peppers are an excellent meal for the entire household. With their scrumptious style, they’ll make your dinner desk extra vigorous and supply a wholesome alternative everybody will get pleasure from.
14. Avocado Cucumber Salad
Avocado cucumber salad bowl
With clean avocado and crunchy cucumber, this salad is tasty and full of good things. It’s stuffed with wholesome fat and fibre from recent greens, excellent for anybody on a low-carb eating regimen. Add some lime juice and Indian spices, and also you’ll have a tasty twist that spices up your dinner. Every chew provides you the crunch of veggies and the creamy really feel of avocado. It’s a yummy approach to stick with your low-carb plan with this scrumptious low-carb salad recipe. For extra low-carb recipes, check out our checklist of low-carb salad recipes.
15. Roasted Spicy Cauliflower
Roasted spicy cauliflower
Roasted Spicy Cauliflower is likely one of the extremely scrumptious and bursting low-carb meals with pleasant flavours. This dish pairs crispy cauliflower with flavourful spices for a tasty dinner possibility that can also be carb-conscious. It’s preferrred for preserving you glad, significantly in case you are adhering to a low-carb or keto consuming plan. The addition of spices transforms plain cauliflower right into a crowd-pleasing dish, particularly when ready utilizing an air fryer.
16. Creamy Tomato Soup with Paneer
Creamy tomato soup with paneer cubes
Tomato Soup with Paneer is a scrumptious mixture of tastes. It brings collectively the thick really feel of cottage cheese with the cosy heat of tomato soup. This Indian recipe is low in carbs, good for vegetarians, and has a clean texture that fills you up in an excellent and wholesome means. It’s excellent for a pleasant dinner at house, particularly when made in an Prompt Pot for a fast and simple one-pot meal. The bitter tomatoes and delicate cottage cheese pair superbly with aromatic basmati rice, making this a must have on any vegetarian Indian feast menu. And with our prompt pot recipe possibility, you’ll be able to get pleasure from this creamy and flavourful dish, together with hen tikka masala, very quickly!
Conclusion
These low-carb Indian dinner recipes in vegetarian delicacies supply a pleasant twist to your common meal routine. Whether or not you go for the Roasted Spicy Cauliflower with its burst of flavours or the Creamy Tomato Soup with Paneer for a comforting indulgence, these dishes are positive to boost your dinner desk. Embrace the goodness of Indian spices and the richness of avocado in your meals, making each chew each satisfying and nutritious. Keep in mind to discover extra low-carb snack recipes and salads to maintain your dinner menu thrilling and wholesome.
Often Requested Questions
What are some low-carb Indian vegetarian dinner concepts?
Some straightforward Indian vegetarian dinner dishes are cauliflower rice biryani, palak paneer made with tofu as an alternative of paneer, pav bhaji, and vegetable stir-fry with low-carb veggies akin to bell peppers, broccoli, and zucchini. These dishes style nice and are good for a healthful dinner alternative.
What Makes These Recipes Low Carb?
These recipes are excellent for individuals who eat fewer carbs. They comprise few carbs, which helps preserve blood sugar secure and helps you shed extra pounds.
Are These Recipes Gluten-Free?
Completely, for those who use almond or coconut flour as an alternative of regular wheat flour, you can also make these dishes gluten-free. These choices take away the gluten and add a pleasant nutty flavour. Additionally they make the feel of your dishes lighter.
What Are the Greatest Low-Carb Sweets to Go together with These Dinners?
Together with your low-carb meals, you’ll be able to have scrumptious desserts, too. These received’t fill you with carbs or sugar. Take pleasure in snacks utilizing almond milk, salads with few carbs, and sugar-free sweets. These goodies are tasty and assist management your candy wishes. This manner, you’ll preserve your consuming plan.
Do any of those recipes not have dairy?
A few of these recipes don’t use milk merchandise. For those who can’t or don’t wish to eat milk merchandise, it’s okay. You need to use coconut milk or olive oil as an alternative of paneer and ghee. This manner, you continue to get scrumptious meals with none milk in it, and you’ll get pleasure from an excellent supply of protein from different substances. These recipes are nice for somebody who can’t deal with lactose or chooses to not eat dairy.
