Quinoa Fritters with Strawberry and Arugula Salad

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Quinoa Fritters with Strawberry and Arugula Salad:

What an awfully lovely, healthful, vegetarian meal. Quinoa is jammed full of protein and wholesome fat. These flavorful patties are seasoned with herbs, spices and chopped arugula after which topped with a tangy tahini and greek yogurt dressing!

Love Quinoa and Want Extra Recipes?

Attempt my Historical Grains Bowl!

Ideas and what you have to: Tahini is a sesame seed paste and may be discovered at nearly all grocery shops or you’ll be able to have it delivered to your door!  If cooked quinoa has extra water, positively drain it or your patties can be soggy. No one likes a soggy fritter! You have to a microplane for zesting lemon.

A scrumptious meal that’s simple to make!

Course:

Important Course

Delicacies:

American

Key phrase:

simple dinner recipe, simple lunch recipe, vegetarian

Servings: 2 servings

Creator: Linda Spiker

• 1
  cup
  Greek yogurt
• Juice of 1 1/2 lemons
  zest of 1 lemon
• 2
  Tablespoons
  tahini
  sesame seed paste
• sea salt
• 1/3
  cup
  rainbow quinoa
• 2
  scallions
• 2
  tablespoons
  Contemporary flat-leaf parsley
• ¼
  pound
  child arugula
• 2
  pasture-raised natural eggs
• 2
  tablespoons
  panko breadcrumbs
• 2
  tablespoons
  shredded Parmesan
• ¼
  pound
  strawberries
• 2
  tablespoons
  walnuts
• 3 1/2
  Tablespoons
  olive oil
  separated

Put together Tahini Yogurt Sauce:

1. Use a microplane to zest one lemon, then juice 1 and a half lemons, conserving the zest and juice separate.

2. In a bowl, whisk the tahini paste and a pair of teaspoons lemon juice vigorously till clean

3. Add the yogurt and whisk the combination completely.

4. Season with sea salt to style. Put aside.

Cook dinner the quinoa

1. Rinse the quinoa.

2. In a pot, mix the quinoa and a pair of/3 cup salted water and convey to a boil. Cut back to a simmer, cowl, and prepare dinner till the quinoa is tender and a lot of the liquid is absorbed, 15 to 18 minutes. If there’s nonetheless an excessive amount of water drain in a display screen colander or common colander lined with a paper towel. Unfold the quinoa out onto a sheet pan or plate to chill. Whereas the quinoa cooks and cools, put together the remaining fritter elements.

Prep the fritter elements

1. Finely chop the scallions

2. Strip the parsley leaves from the stems; finely chop the leaves.

3. Finely chop ½ cup of the arugula, reserving the remainder for the salad.

4. Crack the eggs right into a bowl, season generously with salt and pepper, and flippantly beat.

5. Into the bowl with the eggs, add the scallions, parsley, chopped arugula, lemon zest, panko breadcrumbs, Parmesan, and the cooked, cooled, quinoa. Combine nicely to mix. With damp arms, form the combination into 6 patties.

Cook dinner the fritters

1. In a pan over medium warmth, heat 2 tablespoons olive oil till scorching however not smoking. Add the quinoa patties, in batches if mandatory, and prepare dinner till golden brown and cooked by means of, 4 to five minutes per aspect. Switch to a paper-towel-lined plate to empty. Whereas they prepare dinner, put together the salad.

Make the salad

1. Take away the inexperienced hulls from the strawberries; lower the fruit into ¼-inch-thick slices.

2. In a big bowl, mix 1 tablespoon lemon juice with 2 tablespoons olive oil and season with salt and pepper (in the event you just like the dressing sweeter add a bit of honey). Whisk.

3. Add the strawberries, walnuts, and remaining arugula. Toss to coat and season to style with salt and freshly floor pepper.

Serve

1. Switch the quinoa fritters to particular person plates and high with a number of the yogurt-tahini sauce. Serve with the salad and extra sauce on the aspect.

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