This straightforward watermelon smoothie recipe is nice, frosty, hydrating, and so scrumptious!
Wholesome watermelon smoothie
Searching for the proper solution to cool off in the summertime warmth?
In only a few seconds, you’ll be able to whip up your individual thick and slushy do-it-yourself watermelon smoothies, with simply 2 components!
This recipe was a summer time staple throughout my teenage years. Rising up in Texas, I typically hosted pool events the place my mom would carry tall glasses of chilly fruit smoothies out for all of my associates. (My mother is the most effective.)
Whereas there’s not a pool in my yard, I do nonetheless personal a blender. And fortunately, that’s all that you must make your individual smoothie-shop-worthy frozen watermelon drinks at residence.
Additionally do this Piña Colada Smoothie
Step-by-step recipe video
Watermelon smoothie components
Recent watermelon – Purchase an entire watermelon on the retailer and chop it into squares at residence, or save time and purchase it already sliced or chopped.
If you happen to can not discover a seedless watermelon, take away any arduous black seeds earlier than mixing. Don’t worry about eradicating the skinny brown seeds.
Milk of alternative – I like dairy free almond milk or coconut milk right here. You should utilize any plain or vanilla milk you will have readily available, together with oat milk, skim milk, or soy milk.
Protein Powder (non-obligatory) – In case you are on the lookout for a simple solution to enhance protein in your weight loss program, throw in a scoop of your favourite protein powder to create a creamy watermelon protein shake.
Sweetener of alternative – Particularly in case your milk and protein powder are unsweetened, it’s possible you’ll want to mix in a tablespoon of pure maple syrup, honey, sugar, or a sprinkle of stevia to intensify the pure sweetness of the watermelon.
How one can make a watermelon smoothie
- Begin by eradicating and discarding any watermelon black seeds you see.
- For finest outcomes, slice and freeze the watermelon forward of time in an hermetic container. Utilizing frozen watermelon offers you a deliciously frosty smoothie with out diluting the flavour by including ice.
- Add the frozen fruit, milk, and non-obligatory protein powder and sweetener to a blender. Mix on excessive till thick and easy.
- Pour into two cups, serve and revel in.
- If you happen to do end up with leftovers, cowl and retailer within the fridge for as much as three days. Or freeze in an hermetic container and thaw earlier than serving.
Enjoyable taste concepts
Range the fruit. Strive changing as much as half the watermelon within the recipe with chopped frozen strawberries, pitted cherries, blueberries, raspberries, kiwi, honeydew, or mango.
Give it a tropical twist. Swap one cup of melon for frozen pineapple or ripe banana, and select coconut milk or pineapple juice because the liquid.
Add a splash of lime. Mixing in a tablespoon or two of recent squeezed lime juice provides a tanginess that splendidly compliments the sweetness.
Flip it right into a breakfast shake. As a substitute of milk, use Greek yogurt for added probiotics, vitamin, and protein to maintain you full till lunch.
Add ice cream. For an incredible summer time dessert, mix in a spoonful of vanilla ice cream or high every completed smoothie with a scoop of Coconut Ice Cream.
Make it fancy. Pour into mason jars or milkshake glasses, and garnish with mint leaves, oranges, cucumbers, or glass straws and watermelon slices.
Well being advantages of the recipe
This smoothie is a good way to rehydrate or keep hydrated, as a result of watermelons are over 90% water.
The fruit can also be a superb supply of antioxidants like vitamin C, lycopene, potassium, magnesium, and vitamin A.
It’s excessive within the amino acid citrulline, which will increase oxygen to the muscle mass and reduces muscle soreness. Strive it as a put up exercise shake to assist in train restoration.
The watermelon smoothie may be low fats, excessive protein, very low in saturated fats, low sodium, ldl cholesterol free, and dairy free.
For a vegan watermelon smoothie, merely select a plant primarily based milk. The recipe can also be naturally gluten free and consists of an added sugar free possibility as nicely.
I tailored the recipe from my Strawberry Smoothie and this Watermelon Juice.
- 3 cups chopped watermelon (420g)
- 1/3 cup milk of alternative (80g)
- 2 tbsp protein powder (non-obligatory) (14g)
- sweetener of option to style, if desired
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To make a simple watermelon smoothie, first slice watermelon into cubes. Take away and discard the arduous black seeds. Chances are you’ll go away the skinny brown seeds. For the thickest, coldest outcomes, I like to recommend freezing the chopped watermelon earlier than use. As soon as chilled or frozen, mix the fruit with the milk and non-obligatory protein powder and sweetener till easy. Pour into glasses and revel in.View Diet Information
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