A light-weight and recent seafood salad that mixes tender mussels, prawns, octopus, and smoked salmon with crisp fennel and blended greens. The zesty dill dressing ties the whole lot collectively, making this dish good for heat days or as a chic starter.
Seafood and Fennel Salad with Dill Dressing is my go-to recipe after I need to impress company with out spending hours within the kitchen. I first made this dish for a summer time lunch get together, and it was such a success that it’s now a part of my common rotation. The mixture of various seafood textures with the crunch of recent fennel creates an incredible consuming expertise.
In regards to the Recipe
This recipe brings collectively the very best of the ocean with recent, crisp greens. The combination of seafood presents completely different textures and flavors, whereas the fennel provides a delicate anise be aware that works superbly with the dill dressing. It’s mild but satisfying, and appears gorgeous on the plate.
Why You’ll Love This Recipe
You’ll love how simple this recipe is to place collectively, but it appears to be like like one thing from a flowery restaurant. The dressing is easy however filled with taste, and you’ll prep most substances forward of time. The mixture of various seafood makes every chunk attention-grabbing, and the recent fennel provides a stunning crunch.
Seafood and Fennel Salad with Dill Dressing
Nutrient Advantages
This salad is full of lean protein from the seafood, omega-3 fatty acids from the salmon, and nutritional vitamins from the recent greens. Fennel supplies fiber and antioxidants, whereas dill provides pure taste and nutritional vitamins A and C.
Seafood and Fennel Salad with Dill Dressing
A light-weight and recent seafood salad that mixes tender mussels, prawns, octopus, and smoked salmon with crisp fennel and blended greens. The zesty dill dressing ties the whole lot collectively, making this dish good for heat days or as a chic starter.
Elements
- 12 Mussels
- 2 tbsp Dry White Wine
- 1/2 cup Water
- Dill (few sprigs)
- 1 Fennel Bulb (small)
- 1 1/2 tbsp Lemon Juice
- 5 tbsp Gentle Olive Oil
- 1 clove Garlic (crushed)
- Salt as per style
- Black Pepper (floor)
- 3 tbsp Dill (chopped)
- 6 Prawns (giant, cooked, peeled however tails left on)
- 12 Child Octopus (small, marinated and drained)
- 3 slices Smoked Salmon (reduce into strips)
- 100 gms Combined Salad Leaves
- Lime Wedges to garnish
Directions
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Place the mussels in a pan with the wine, water and dill sprigs.
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Cowl and rapidly deliver to a boil.
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Steam the mussels for about 3 minutes.
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Take away and pressure.
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Open the mussel shells and utilizing a pointy knife take away the meat.
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Maintain apart to chill.
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Lower the fennel into very nice slices.
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In a big bowl, whisk the lemon juice and olive oil collectively till creamy.
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Add the garlic, salt and pepper.
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Add the chopped dill and blend.
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Add the mussels, prawns, octopus, salmon and fennel to the bowl.
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Combine effectively.
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Cowl and chilli for 10 minutes.
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To serve, prepare the lettuce leaves on particular person plates.
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Spoon the salad over.
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Garnish with lime wedges.
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Serve.
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Regularly Requested Questions
Can I make this salad forward of time?
You possibly can prep the parts individually as much as 4 hours forward, however combine the whole lot simply earlier than serving to maintain the seafood recent and the greens crisp.
What can I substitute for fennel?
Celery makes a great substitute, providing related crunch. You would additionally use thinly sliced cucumber or radishes.
Is there a great substitute for mussels?
You should use further prawns or scallops as an alternative of mussels. Simply be certain that to cook dinner them correctly and chill earlier than including to the salad.
