Colourful and completely seasoned, this recipe for Sheet Pan Shrimp and Greens is prepared in 40 minutes! A scrumptious and simple dinner – all on one pan!
ENTIRE DINNER ON A SHEET PAN
This Sheet Pan Shrimp and Greens recipe is a fast, colourful, and lightweight dinner that’s seasoned completely and tastes like summer season with all these recent seasonal veggies. My favourite factor about this recipe is how straightforward it’s to customise. Swap out veggies, swap out seasonings and you can also make it precisely the way you prefer it! Yummy, tender shrimp, with tender roasted veggies, and a pop of lemon. Only a traditional successful dinner recipe that may be thrown collectively in a short time (and fewer soiled dishes!)
FREQUENTLY ASKED QUESTIONS:
First, rinse shrimp below chilly water to take away any floor particles. Then peel off the shell, beginning on the legs and pulling towards the highest. Use a paring knife to make a shallow slit alongside the again of the shrimp from the top to the tail. Don’t lower too deep. You’ll see a darkish line, which is definitely the digestive tract, slightly below the floor of the shrimp. That is the “vein” that you’re eradicating. Use the tip of your knife or your fingers to softly carry it and pull it out. Non-obligatory: Rinse the deveined shrimp yet one more time below chilly water earlier than utilizing in your recipe.
I suppose you may use frozen raw shrimp right here however I believe you would want to defrost them a bit first to verify all of this cooks evenly.
You should utilize no matter greens you want with this recipe. When you don’t like asparagus or different greens, depart them out or substitute with a favourite veggie (besides possibly potatoes, they could want longer to cook dinner until they lower them up fairly small). I believe broccoli florets could be nice. Bell peppers, inexperienced beans, or mushrooms all roast nicely. Utilizing what’s in season will at all times provide the finest taste.
Reduce your greens into similar-sized items to make sure even roasting. Additionally, when laying every thing out on the sheet pan, don’t pile issues up, lay it out in a single layer or comparatively near it, if doable.
Positive. For a spicy kick, sprinkle on ¼ teaspoon of cayenne pepper or crushed pink pepper flakes.
I exploit what is known as a half sheet pan (18×13-inches). You wish to use a big sheet pan so there isn’t any overcrowding (which might steam the meals as a substitute of roasting it – which is what we would like) otherwise you divide between two smaller pans.
You may prep the veggies and shrimp forward, however for one of the best texture, roast them recent. This sheet pan dinner is nice for meal prep too. You may make it forward of time and portion it out appropriately. Leftovers reheat nicely.
It’s a full meal by itself, however you’ll be able to serve it over rice, orzo, quinoa, or with crusty bread for a extra filling choice.
Shrimp are absolutely cooked once they’re opaque and pink with no grey remaining. They’ll additionally curl right into a “C” form.
This dish shops nicely within the fridge for as much as 3 days. Reheat in a skillet, air fryer or oven to retain texture.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- corn– recent or frozen and thawed
- asparagus– trimmed and lower into thirds
- small pink onion – you may use a yellow or candy onion if most popular.
- zucchini – don’t like zucchini, simply use all yellow squash.
- yellow squash – should you don’t like yellow squash, simply use all zucchini. That is all very customizable to your tastes.
- cherry tomatoes – halved. Grape tomatoes might be used. A majority of these grapes maintain up finest to the cooking course of.
- garlic powder, onion powder, salt, pepper and smoked paprika – that is at all times my customary seasoning combo. I went with smoked paprika as a result of I believe it provides wonderful taste to the shrimp and veggies however you may use common paprika should you choose.
- XL shrimp– peeled and deveined. I share devein your shrimp above within the FAQ (Often Requested Query) part.
- juice from one lemon– that is one thing I at all times advocate – utilizing the recent lemon juice. The bottled stuff simply tastes like straight acid and not likely lemon juice and received’t give the identical taste profile.
- feta cheese and chopped recent parsley – as an non-compulsory garnish.
HOW TO MAKE SHEET PAN SHRIMP AND VEGETABLES:
Preheat the oven to 400F levels. Line a big sheet pan with parchment paper or flippantly grease it with cooking spray. Unfold corn, asparagus, and onions out on the ready sheet pan. Roast for quarter-hour.
In a small bowl, mix the entire seasonings and blend collectively nicely. In a separate bowl, mix shrimp, lemon juice and half of the seasoning. Toss to coat evenly. Take away the sheet pan from the oven and scatter the seasoned shrimp and remaining greens over the roasted greens.
Sprinkle remaining seasoning over all of the greens. Return the pan to the oven and roast for an extra 8–10 minutes, or till the shrimp are pink and opaque and the greens are tender.
Serve sizzling, optionally garnished with Feta cheese and recent herbs. Serve over orzo, rice, or all by itself.
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Preheat the oven to 400F levels. Line a big sheet pan with parchment paper or flippantly grease it with cooking spray.
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Unfold 1 ½ cups corn kernels, 1 bunch asparagus, trimmed and lower into thirds, and 1 small pink onion, sliced out on the ready sheet pan. Roast for quarter-hour.
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In a small bowl, mix1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, 1 teaspoon black pepper and 1 teaspoon smoked paprika and blend collectively nicely.
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In a separate bowl, mix 1 pound XL shrimp, peeled and deveined, juice from one lemon and half of the seasoning. Toss to coat evenly.
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Take away the sheet pan from the oven and scatter the seasoned shrimp, 1 zucchini, sliced, 1 yellow squash, sliced and 1 cup cherry tomatoes, lower in half evenly over the roasted greens. Drizzle ¼ cup olive oil over every thing.
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Sprinkle remaining seasoning evenly over all of the greens.
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Return the pan to the oven and roast for an extra 8–10 minutes, or till the shrimp are pink and opaque and the greens are tender.
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Serve sizzling, optionally garnished with crumbled feta cheese and chopped parsley.
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Serve by itself or over cooked orzo or rice.
- Please check with my FAQ’s (Often Requested Questions) and ingredient listing above for different substitutions or for the solutions to the most typical questions.
- I haven’t used canned corn for this. Recent works finest if doable.
- I used a half sheet pan (18×13-inches).
Energy: 268kcal | Carbohydrates: 20g | Protein: 24g | Fats: 12g | Sodium: 585mg | Fiber: 5g | Sugar: 7g
“The Nation Prepare dinner” just isn’t a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are necessary to you, we advocate working the components via whichever on-line dietary calculator you like. Energy and different dietary values can fluctuate fairly a bit relying on which manufacturers have been used.
