Rooster, Prawn and Avocado Salad Recipe

June 30, 2025

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A contemporary and filling salad that mixes tender hen, juicy prawns, and creamy avocado with candy tropical fruits. The curry-spiced dressing provides a heat kick, whereas toasted cashews carry a pleasant crunch. Good for summer season lunches or mild dinners, this salad gives a phenomenal mixture of flavors and textures.

Rooster, Prawn and Uncado Salad is my go-to recipe after I need one thing mild however satisfying. I first made this for a weekend lunch social gathering, and it was such a success that it’s now an everyday in my kitchen. The mix of protein-rich hen and prawns with creamy avocado creates an ideal stability, whereas the candy pineapple and mango add surprising bursts of taste.

Concerning the Recipe

This recipe brings collectively one of the best of each worlds – protein-packed meat and seafood with contemporary vegetables and fruit. The curry-spiced dressing provides it a novel twist that units it other than common salads. It’s straightforward to make however appears spectacular sufficient for company. The combo of textures – from crispy rocket leaves to smooth avocado – makes each chunk attention-grabbing.

Why You’ll Love This Recipe

This salad is tremendous versatile – you may eat it for lunch or dinner, serve it at events, or pack it for picnics. It’s filling however gained’t weigh you down. The components are straightforward to search out at any grocery retailer, and you’ll prep most elements forward of time. Children love the candy fruit items, whereas adults recognize the delicate taste combos. Plus, it’s naturally gluten-free and full of wholesome fat.

Rooster Prawn and Avocado Salad

Cooking Suggestions

– Don’t overcook the hen – it must be simply achieved to remain juicy
– Toast the cashews till they’re golden for higher taste
– Lower the avocado simply earlier than serving to stop browning
– Pat the pineapple items dry to maintain the salad crisp
– Style the dressing earlier than including it to regulate seasonings

Serving and Storing Strategies

Serves 4-6 individuals. Complete prep time: half-hour. Serve instantly after assembling. Retailer the dressing individually if making forward. The dressed salad gained’t hold properly in a single day, however you may prep the hen and dressing as much as 24 hours upfront.

Related Recipes

Mango Rooster Caesar Salad
Seafood and Avocado Summer season Salad
Tropical Rooster Salad with Honey Lime Dressing

Nutrient Advantages

This salad is full of protein from hen and prawns, wholesome fat from avocado, vitamin C from fruits, and antioxidants from rocket leaves. The yogurt within the dressing provides calcium, whereas cashews present good fat and minerals. It’s a well-balanced meal that’s each nutritious and scrumptious.

Components:
Rooster Breast Fillets – 500 gms
Rooster Inventory – 180 to 2100 ml
Pineapple Items – 450 gms, canned, drained and juice reserved
Rocket Leaves – 50 gms
Mango – 1, peeled, sliced
Avocado – 1, peeled, sliced
Prawns – 150 gms
Cashew Nuts – 1/2 cup, chopped, toasted

For the dressing:
Mayonnaise – 1/2 cup
Plain Yogurt – 1/4 cup
Coriander Leaves – 1 tblsp
Olive Oil – 1 tblsp
Onion – 1, small, finely chopped
Curry Powder – 1 tblsp
Blended Fruit Chutney (or Madras Fruit Chutney) – 1 tblsp
Salt as per style
Pepper Powder as per style

Methodology:
1. Warmth a pan over reasonable flame.
2. Pour the hen inventory and pineapple juice.
3. Add the hen fillets and prepare dinner for 10 to 12 minutes.
5. Take away from warmth and hold apart to chill.
6. As soon as cool, slice into small items.
7. Reserve the liquid.
8. Organize the rocket leaves on a big platter.
9. Add the hen, pinepple, mango, avocado and prawns on prime.
10. Mix the mayonnaise, yogurt, coriander leaves and 1/4 of the reserved liquid. Hold apart.
11. Warmth oil in a pan.
12. Fry the onion for a couple of minutes until smooth.
13. Add the curry powder and fruit chutney.
14. Take away and add to the mayonnaise combination.
15. Add salt and pepper powder.
16. Drizzle the dressing over the salad.
17. Garnish with toasted cashews.
18. Serve.