For golden, flavorful zucchini that holds its form, slice it thick, salt it to attract out moisture, and sauté over medium-high warmth in a sizzling, uncrowded pan.
Zucchini is a definitive summer season vegetable. It exhibits up in abundance—overflowing from farmers market crates, crowding backyard beds and kitchen counters alike, ready for its second. However far too usually, that second ends in a pile of mush if you try to sear it in a skillet.
The issue is not the vegetable itself. Barely candy and with a delicate, grassy taste, zucchini soaks up no matter you throw its method. It is versatile, fast to sear, and provides a delicate steadiness to louder flavors when sautéed correctly.
As a result of it is largely water, zucchini usually takes an unintended journey to the steam room in your skillet, leaving you with limp, pale slices as a substitute of the browning you are after. Fortunately, the repair for completely seared and browned zucchini is easy and quick.
5 Key Methods for Good Sautéed Zucchini
1. Slice it (however not too skinny). Pretty thick items keep their construction higher than skinny slices, supplying you with one thing to chunk into after cooking. Purpose for 1/4- to 1/2-inch-thick rounds or half-moons. Slices which are too skinny are inclined to overcook and switch limp earlier than they get an opportunity to brown, whereas thicker cuts would possibly brown on the skin however keep crunchy and undercooked within the heart. That middle-of-the-road thickness hits the candy spot: The items are sturdy sufficient to carry their form, however skinny sufficient to cook dinner via and develop golden edges.
2. Salt it. Toss the lower zucchini with two teaspoons of kosher salt per pound of entire zucchini. Set the slices in a colander over a bowl and allow them to sit for about half-hour. You will be stunned by how a lot liquid is launched. That water is what causes zucchini to steam as a substitute of sear; drawing it out means much less moisture, higher browning within the pan, and a extra concentrated taste—a giant win for a vegetable this delicate.
3. Dry it off. Pat the slices dry with a clear kitchen towel or paper towels. This step ensures you are not including any of that launched water again to the pan.
4. Sauté in sizzling oil. Warmth a little bit of oil (I choose olive oil for its fruity taste, however you should utilize no matter cooking oil you want) in a skillet over medium-high warmth till shimmering. The pan must be piping sizzling when the slices begin cooking. Add the zucchini to the pan in a single layer and ensure to not overcrowd the skillet. As soon as it is within the pan, toss the zucchini solely often so it has an opportunity to caramelize. You are higher off attempting to get one good onerous sear on one lower aspect than attempting to brown the slices throughout, which runs the chance of overcooking them.
5. Cook dinner till simply tender. That is arguably a very powerful step. Do not let the zucchini overcook—except you are deliberately cooking it down right into a sauce or turning it right into a dip. In any other case, like when serving it as a aspect, the purpose is tender, not falling aside. After about 10 minutes, you will have golden, browned zucchini that is flavorful, tender, and structurally sound—not soggy or falling aside.
The best way to Serve the Zucchini
Zucchini is a very adaptable vegetable—I usually cook dinner it with only a few easy additions. As soon as it begins to brown, I toss in an unrestrained quantity of garlic slices. I then end it with contemporary lemon juice, a beneficiant sprinkling of tangy sumac, and a flurry of torn mint to deliver brightness and distinction. Whereas I like making ready it merely, zucchini’s subtlety takes effectively to extra assertive seasonings like cumin and turmeric, and to saltier flavors like miso and soy sauce. It is glorious alongside grilled meat, folded right into a sandwich, or paired with a cool, herby, lemon-zested yogurt sauce, ideally with chili oil spooned over high. Zucchini’s mildness does not maintain it again—it is what offers it multitudes.
No, it is not as attention-grabbing as a ripe tomato. However when it is cooked with intention, zucchini turns into the sort of reliable summer season staple you will really stay up for.