Rooster Teriyaki Salad with Grilled Mango. As scrumptious as it’s fairly on the plate, this wholesome dinner salad is an entire meal in itself that’s bursting with complimentary flavours.
Grilled Rooster Teriyaki Salad with Grilled Mango. Wholesome and scrumptious!
Initially printed Aug 2011.
Right now’s recipe made good use of a barely totally different model of the teriyaki sauce that was not too long ago featured in our Baked Teriyaki Panko Pork Chops on this scrumptious salad. The sauce is solely made just a bit thicker which is able to permit it to be repeatedly glazed onto skinny strips of rooster on the grill for a really fast, straightforward and engaging meal.
Pound out boneless rooster breasts to a 1/2 inch thickness, season with salt and pepper and grill over excessive warmth. A few minutes earlier than they’re totally cooked start repeatedly brushing the teriyaki glaze over the rooster strips.
For added texture and taste I added some croutons produced from leftover Yogurt Flatbreads. That’s a really versatile and really fast and straightforward method to make mushy scrumptious flatbread for wraps, curries or dipping up a favorite sauce.
Yogurt Flatbreads
To make the crouton crisps, merely brush the flat bread with garlic butter or garlic oil. Reduce into strips and bake for about 10 minutes in a 325 diploma F oven or till crispy.
Grilled Rooster Teriyaki Salad with Grilled Mango. Wholesome and scrumptious!
NOTE: I prefer to debone my very own rooster breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my publish on making Rooster Inventory right here.
Deboned rooster breasts preserving the bones and pores and skin for inventory.
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Prep Time:
20 minutes
Cook dinner Time:
10 minutes
Complete Time:
half-hour
Rooster Teriyaki Salad with Grilled Mango – as scrumptious as it’s fairly on the plate, this wholesome dinner salad is an entire meal in itself that is bursting with complementary flavours.
Elements
- 4 boneless skinless rooster breasts
For the Teriyaki Glaze
- 3 cloves minced garlic
- 3 tbsp peanut oil
- 1/2 cup soy sauce ideally lowered salt soya sauce
- 1/2 cup water
- 1/2 cup honey
- 1/2 cup brown sugar
- 1/4 tsp 5 spice powder or cinnamon
- 2 tsp sesame oil
- 4 tbsp rice wine vinegar or apple cider vinegar
- 1 ounce piece recent ginger very finely grated (freezing ginger makes it simpler to grate)
- 1/2 tsp freshly floor black pepper
- 1/4 cup chilly water
- 1 1/2 tbsp corn starch
The salad is made up of
- Grilled teriyaki rooster strips
- Grilled mango strips
- Julienne pink pepper
- Julienne pink onion
- Romaine Lettuce
- Toasted sesame seeds
- Flatbread croutons
Directions
To organize the Teriyaki Glaze
- In a small saucepan add the oil and garlic.
- Saute till the garlic is softened however not browned then add the soy sauce, water, honey, brown sugar, 5 spice powder,sesame oil, rice wine vinegar,ginger and black pepper.
- Simmer for about 5 minutes earlier than including a thickening slurry produced from dissolving the 1/4 cup chilly water and corn starch.
- Simmer for an extra minute and take away from the range. Retailer for as much as 2 weeks in a refrigerated, air tight container. Spoon solely small quantities at a time right into a small bowl to be able to brush it on to the grilled rooster in a number of layers because it cooks, in order that you don’t contaminate the remainder of the glaze for later use. Grill the mango items within the final couple of minutes that the rooster is on the grill.
- Reduce the glazed grilled rooster into strips and use it together with the grilled mango with the remainder of the salad components to plate particular person servings.
Vitamin Info
Yield
4
Serving Measurement
1 serving
Quantity Per Serving
Energy 546Complete Fats 17gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 96mgSodium 1242mgCarbohydrates 62gFiber 1gSugar 57gProtein 39g
The dietary info supplied is routinely calculated by third occasion software program and is supposed as a suggestion solely. Actual accuracy just isn’t assured. For recipes the place all components will not be used solely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will probably be considerably decrease than indicated.
