Monday, June 23, 2025
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Crispy Fried Hen Thighs


Summer time and fried hen…what might be higher? I like these Crispy Fried Hen Thighs, they’re simple to make and scrumptious. I normally make greater than I would like and use all of them week in salads, or serve them topped with guacamole and salsa. 
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Crispy Fried Chicken Thighs garnished with chives on cauliflower mash with yellow dish towel in background

 

Crispy Fried Hen Thighs:

These Crispy Fried Hen Thighs are dipped in buttermilk whisked with sizzling sauce, then dredged in flour with herbs and spices, then fried in olive oil/ghee till golden and crispy!

Crispy Fried Chicken Thighs garnished with chives on cauliflower mash with yellow dish towel in background

 

What to Serve Crispy Fried Hen Thighs With:

If you’re watching your carbs, I recommend serving with  my favourite cauliflower purée pictured above. 

Or, do this hen with conventional mashed potatoes….

Classic mashed potatoes garnished with thyme in white bowl with spoon

 

 

…or, for those who’re within the temper for a easy salad, my Home Salad!

A salad with apple slices on pretty dish set on linen tables cloth

 

Scrumptious and So Straightforward!

These hen thighs might be prepped in beneath ten minutes and cooked in about 16-18 minutes. Get pleasure from!

 

 Crispy Fried Chicken Thighs garnished with chives on a bed of cauliflower puree in a bowl

 

What you want:  a 10″ forged iron skillet

Straightforward to make and scrumptious. Make greater than you want and use all week in salads or protein bowls

Course:

dinner, lunch

Delicacies:

American

Key phrase:

hen thighs, fried hen

Servings: 4 servings

  • 4-5
    boneless, skinless hen thighs
  • 3/4
    cup
    all goal flour
  • 1 1/2
    teaspoons
    good high quality sea salt
  • 2
    teaspoons
    granulated garlic powder
  • 2
    teaspoons
    onion powder
  • 1
    teaspoon
    granulated mustard
  • 1/2
    teaspoon
    freshly floor black pepper
  • 3/4
    cup
    buttermilk
  • 2
    tablespoons
    sizzling sauce
  • good high quality olive oil and ghee (the quantity you utilize will rely on the scale of your skillet. You need sufficient to cowl your complete pan and a minimum of 1/4-1/2 inch deep. Utilizing a ten” forged iron pan is really useful.

  1. In a shallow dish, place flour and all seasonings, whisk till properly mixed.

  2. In one other shallow dish, whisk collectively buttermilk and sizzling sauce.

  3. Take hen thighs separately, dredge in flour combination, then buttermilk combination, then dredge once more in flour combination, set thighs on plate.

  4. Warmth a forged iron skillet on excessive warmth for 2 minutes. When pan is sizzling, add olive oil or ghee, or a combo of the 2. I exploit a combo, for taste and excessive warmth capabilities. Make sure the oil is a minimum of 1/4- 1/2″ deep. We wish crispy hen!

  5. When oil is de facto sizzling , flip warmth right down to medium and gently add hen items. Cook dinner for 8-10 minutes till cooked golden and crispy, flip hen and prepare dinner different facet for 8-10 minutes. Use a meat thermometer if you want, Inner temp ought to be 160. Or you possibly can simply lower right into a thigh a visually examine to see if it is cooked via. Serve!

 

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