This Chinese language Plum Hen Stir Fry is just a little bit completely different out of your common rooster stir fry. Crispy coated rooster in a flippantly spicy sticky-sweet sauce with crunchy peppers and sliced plums (for those who like pineapple in candy & bitter you’ll LOVE this).
Nicky’s recipe notes
Candy and tangy sauces paired with crispy rooster is all the time going to hit the mark with regards to making a stir fry! Don’t let the necessity to coat the rooster put you off, I make this one as EASY as attainable:
- The rooster coating is all carried out in a single bowl.
- I’m additionally a bit lazy about frying the rooster. I fry it multi function go, fairly than working in batches. It really works simply tremendous!!
- The peppers, plums and sauce are added in as soon as the rooster is cooked. No have to scoop out the rooster and add it again in once more later.
When you’re in a very pinch, shop-bought crispy rooster items additionally work nice. You may bake or air-fry the rooster after which add to greens, plums and sauce within the wok.
📋 Elements
Hen Stir Fry
Sauce
📺 Watch the way to make it
Professional Tip
When you like a lighter coating in your rooster, omit the flour and egg and easily coat with the cornflour (cornstarch within the USA) and seasonings.
That is my completely satisfied Friday evening dinner that I do know everybody will devour!
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🍽️ What to serve it with
Simply have a look at these colors and that golden rooster!!
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Begin by mixing collectively all the sauce substances in a bowl. Then put to 1 aspect.
2 tbsp tomato puree, 1 tbsp Chinese language rice vinegar, 3 tbsp mild brown sugar, 2 tbsp candy chilli sauce, 2 tbsp darkish soy sauce, 1 tsp chili flakes, 180 ml (3/4 cup) pineapple juice
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Place the rooster in a separate bowl and sprinkle on the cornflour. Combine along with a fork or your fingers till the rooster is coated.
3 rooster breast fillets, 2 tbsp cornflour
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Now break the egg into the bowl with the rooster, and use a fork to combine the whole lot collectively completely. There ought to be no egg pooling on the backside of the bowl. If there’s, discard it.
1 egg
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Subsequent, sprinkle on the flour, adopted by salt, pepper, garlic salt and paprika. Combine the whole lot collectively together with your fingers. The rooster ought to be well-coated, however will even be sticky.
100g g (10 tbsp or 4/5 of a cup) plain (all-purpose) flour, ½ tsp salt, ½ tsp pepper, ½ tsp garlic salt, 2 tsp paprika
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Warmth the oil in a wok or giant frying pan till highly regarded.
3 tbsp oil
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Add the rooster to the wok and prepare dinner on a excessive warmth for 6-7 minutes, turning two or thrice throughout cooking, till effectively browned. It’s possible you’ll have to prepare dinner in two batches (I discover I can do it in a single batch as long as there are not more than 3 rooster breasts).
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As soon as golden brown, add the plum slices, peppers, and garlic. Prepare dinner, with the rooster for two minutes, stirring typically, till the plum begins to melt.
3 plums, 1 purple bell pepper, 1 inexperienced bell pepper, 1 yellow bell pepper, 2 cloves garlic
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Pour over the sauce you combined earlier. Stir and bubble on a excessive warmth till the sauce reduces by a few third (ought to take 2-3 minutes).
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Flip off the warmth and divide between 4 bowls. Serve with rice and prime with spring onions and chilli flakes.
boiled rice or egg fried rice, chilli flakes, shredded spring onions
Can I make it forward?
You may put together the sauce forward, by mixing the sauce substances collectively and protecting (retailer at room temperature or within the fridge). The rooster will be lined within the coating forward of time (just a few hours forward most). The coating will likely be sticky, however it can crisp up when fried.
Don’t prefer it spicy?
Substitute the candy chilli sauce with ketchup and omit the chilli flakes. The children LOVE it!
Can or not it’s refrigerated or frozen?
It’s greatest served instantly, however sure, you’ll be able to cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or lined within the oven or in a wok/frying pan). The rooster received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
Dietary info is approximate, per serving, NOT INCLUDING rice.
Energy: 419kcal | Carbohydrates: 50g | Protein: 24g | Fats: 14g | Saturated Fats: 9g | Ldl cholesterol: 95mg | Sodium: 1290mg | Fiber: 3g | Sugar: 24g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
? Often Requested Questions
You may put together the sauce forward, by mixing the sauce substances collectively and protecting (retailer at room temperature or within the fridge). The rooster will be lined within the coating forward of time (just a few hours forward most). The coating will likely be sticky, however it can crisp up when fried.
Substitute the candy chilli sauce with ketchup and omit the chilli flakes. The children LOVE it!
It’s greatest served instantly, however sure, you’ll be able to cool, cowl and refrigerate or freeze in an hermetic container.
Defrost earlier than reheating completely (warmth within the microwave or lined within the oven or in a wok/frying pan). The rooster received’t be crispy, and the greens will soften barely, but it surely’s nonetheless tasty for a fast meal.
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This put up was first revealed in April 2018. Up to date June 2025 with new images, video and a few housekeeping.
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